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The Recipe Instructions |
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Ingredients
PHYLLIS SMITH WCDT64B
1 pinch salt
4 egg whites
3 egg yolks
1 1/2 cup lowfat cottage cheese
1/4 cup buttermilk
1 tbsp fresh lemon juice
1 1/2 tsp vanilla
Directions
Beat salt and egg whites with electric mixer until stiff peaks form.
Set aside. Put all the remaining ingredients in a blender and blend
until smooth and creamy. Pour the cheese mixture into the egg whites.
Gently, but thoroughly, fold together. Spoon the mixture into a 9"
nonstick square or round cake pan. Bake in a preheated 350 oven for
40-50 minutes, until a knife inserted in the center comes out clean.
Chill thoroughly. The cake sinks in the center as it cools, making a
depressing for fruit. Fill with berries or sliced unsweetened peaches
to serve. Per serving: Calories--69.1 Carbohydrate--2.0 grams
Fat--2.3 grams SOURCE: Calorie-Carbo-Fat Counter & Cookbook
Servings: 8
Diet Pennsylvania Dutch Cheesecake Recipe brought to you by Diet Recipes To-Go
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The South Beach Diet
The South Beach diet is a weight loss system invented by Cardiologist arthur agatston which emphasizes that dieters should eat "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Agatston developed his system for people who have cardiac problems, as a result of his detailed analysis of scientific studies on other dietary studies. Examples of good foods include, broiled ham, skinless poultry, shellfish, fat-free cheeses, pistachio nuts, nonfat yoghurt and certain vegetables, like green beans, cauliflower and snow peas. The Glycaemic Index Diet The gi (or glycaemic index) diet system is linked to the glycaemic index, a chart showing foods and a score representing the ease that the energy of the food type gets converted to sugar in your body. The believe is that slow acting food types (ie those food types with a low Gi score), will keep you feeling full for longer and mean that you can take in less food without starving yourself. It's also extremely effective for diabetes sufferers, as the low GI foods are beneficial in reducing surges in blood sugar amount. The brassicas, Wonderfoods that also help your Your diet (includes Kohlrabi, Bok choy, Tatsoi and Daikon) Altthough not always popular with children, these vegetables are jam-packed with vitamins (eg.folate and vitamin c), minerals (eg. potassium and selenium), chlorophyll, fibre, indole-3-carbinol and isothiocyanates.. Amongst many other health and diet benefits, a few of these nutrients are believed by nutritionalists to help reduce the cancer risk. |