Diet Pecan Corn Bread Stuffing Recipe

The Recipe Instructions

Ingredients

2 cup corn bread crumbs
1/2 cup finely chopped onion
1/2 cup chopped celery
1 tbsp dried parsley flakes
1/2 tsp dried thyme
1/4 cup water or chicken broth

Directions

Suggestion: Use a cornbread recipe made just with cornmeal or using
rice flour for a no gluten recipe.

Mix all the ingredients together in a bowl. Stuff into poultry or
transfer to a lightly oiled casserole. Bake in 350 F oven for 15
minutes if not used as a stuffing. Stuff 2 Cornish hens or 3 pound
chicken.

1/8 recipe - 168 calories, 1 bread, 1 vegetable, 1 fat exchange 22
grams carbohydrate, 3 grams protein, 6 grams fat 202 mg sodium, 110
mg potassium, 23 mg cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93

Servings: 8

Diet Pecan Corn Bread Stuffing Recipe brought to you by Diet Recipes To-Go

Foods containing allyl sulfides ( includes garlic, chives and welsh onion) The onion, leek and garlic family of foods is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer. Although there is little scientific evidence published, allyl sulphides are also thought to aid in colds, arteriosclerosis and fatigue. Foods containing allyl sulfides also have a low calorie count, so should be included in your weight loss regime. The Glycaemic Index Diet The glycaemic index weight loss program is based around the gi index, a list showing foods and an indicator of the speed with which the glucose and energy in the food gets converted to sugar in your system. The theory is that long-acting foods (ie with a low Gi score), keep you satiated for longer and help you to eat less food without feeling hungry. It is also extremeley effective for sufferers from diabetes, as the low GI foods are helpful in controlling increases in glucose levels.

 

[TOP]

Diet Recipes To-Go

Bread Recipes

Pecan Corn Bread Stuffing Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Pecan Corn Bread Stuffing Recipe brought to you by Recipes-To-Go