Diet Peanut Butter Popcorn No2 Recipe

Diet Peanut Butter Popcorn No2 Recipe brought to you by Diet Recipes To-Go
recipes index


Special Offers



 
   


 
The Recipe Instructions
 

 

Ingredients

2/3 cup unpopped popcorn
1 tbsp margarine
1/4 cup chunky peanut butter


Directions

SOURCE: Special Celebrations and Parties Cookbook by Betty Wedman,
M. S., R. D., copyright 1989, ISBN #0-13-004219-6. MM format by
Ursula R. Taylor.
Pop pocorn in a hot-air popper. Melt margarine in a saucepan over
low heat. Add peanut butter stirring until melted. Drizzle peanut
butter over popcorn. Toss lightly to mix.
Yield - 16 each 1 cup servings.
Food Exchange: 1 fat.
Nutritional information per 1 cup serving: 40 Calories, 1 g
Protein, 2 g Carbohydrate, 3 g Fat, 33 mg Sodium, 25 mg Potassium, 0
cholesterol.

Servings: 16

 

 

Diet Peanut Butter Popcorn No2 Recipe brought to you by Diet Recipes To-Go



Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)

The alliaceae range of vegetables is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is little definitive proof present, allyl sulfides are also thought by many experts to reduce the symptoms of colds, sterilization and insomnia.

Foods containing allyl sulfides also have a low calorie count, so should be a part of every diet.



The Atkins’ Diet
First invented by doctor atkins in the sixities, the atkins diet is still widely used today. Although not accepted by all scientists, it allows weight loss whilst still eating foods that are normally considered bad for diets, like lamb and cheeses.
With the atkins diet you are encouraged to eat meat and fat, avoiding carbohydrates almost completely. Because of this, it is known as a low carb/high protein, diet.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
Unlike other diets, with the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.



 

[TOP]

 


Peanut Butter Popcorn No2 Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Peanut Butter Popcorn No2 Recipe brought to you by Recipes-To-Go