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The Recipe Instructions |
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Ingredients
1 1/4 cup hot water
1/4 cup creamy peanut butter
1 oz chocolate
2 tbsp granulated sugar replacemant
1 1/4 cup skim evaporated milk
3 tbsp flour
3 tbsp cornstarch
2 egg yolks,slightly beaten
1 tsp vanilla extract
9 inch pie shell, baked
Directions
Combine water, peanut butter and baking chocolate in top of double
boiler. Cook and stir over simmering water until peanut butter and
chocolate are melte. Stir in sorbitoled and granulated sugar
replacement. In a bowl, blend milk, flour and cornstarch together
until smooth; gradually pour small amount of chocolate mixture. Cook
and stir 2 minutes longer. Remove from heat; stir in vanill. Cool and
stir 2 minutes longer. Remove from heat; stir in vanilla. Cool
slightly. Pour into baked pie shell. Chill in refrigerator until sit,
at least 2 hours.
Food exchange per serving: 1 HIGH-FAT MEAT EXCHANGE + 1 FAT EXCHANGE
+ 1/2 FRUIT EXCHANGE + PIECRUST EXCHANGE
Source: The Diabetic Chocalate Cookbook by Mary Jane Finsand
Brought to you and yours via Nancy O'Brion and her Meal-Master
Servings: 8
Diet Peanut Butter Pie (Finsand) Recipe brought to you by Diet Recipes To-Go
Weight loss systemsThe Zone Diet The Zone diet is a nutrition and weightloss system first invented by Barry Sears in a number of books, publications and an associated web site. The Zone diet isn’t specifically a fat reduction diet, although many zone diet followers believe that they lose body weight when following it. The main theory behind the Zone Diet is that if you manage to limit the levels of insulin and glucogen (two hormones produced naturally by your body), then anti-inflammatory chemicals are released which, as a consequence puts one's body in a state of balance that is much, much more wholesome than other diets, this is referred to as 'the zone'. Sears believes that a body that is in 'the zone' is working at its best and, as a consequence, doesn't need to convert surplus energy to fat. The key procedure of the system is to keep tight control over the ratio of carbs to proteins, and to take large amounts of Omega 6 and omega 3 fish oils. The Atkins’ Diet Originating way back in the 1960s, the atkins diet is still widely used today. Although not accepted by all scientists, it supposedly allows weight loss whilst allowing you to eat many foods that are not normally available to dieters, eg lamb and hard cheeses. With this diet it is considered good to eat fat and protein, it is the carbs that must be avoided. Because of this, it is known as a low carb/high protein, nutrition system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. With this diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods like meat, fish and, as a consequence, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a result, olive oil. The Glycaemic Index Diet The gi index nutrition and weight loss system is based on the gi (or glycaemic index), a list showing foods and a score representing the speed that the carbs of the food gets converted to sugar in your blood stream. The theory is that long-acting foods (ie those with a low Gi score), will keep you feeling full for longer and help to eat less food without feeling you are always hungry. It's also extremeley effective for individuals with diabetes, as the low GI types of food are useful in controlling surges in blood glucose amount. |