Diet Peanut Butter Pie Recipe

The Recipe Instructions

Ingredients

1 1/4 cup hot water
1/4 cup creamy peanut butter
1 oz chocolate
2 tbsp granulated sugar replacemant
1 1/4 cup skim evaporated milk
3 tbsp flour
3 tbsp cornstarch
2 egg yolks,slightly beaten
1 tsp vanilla extract
9 inch pie shell, baked

Directions

Combine water, peanut butter and baking chocolate in top of double
boiler. Cook and stir over simmering water until peanut butter and
chocolate are melte. Stir in sorbitoled and granulated sugar
replacement. In a bowl, blend milk, flour and cornstarch together
until smooth; gradually pour small amount of chocolate mixture. Cook
and stir 2 minutes longer. Remove from heat; stir in vanill. Cool
and stir 2 minutes longer. Remove from heat; stir in vanilla. Cool
slightly. Pour into baked pie shell. Chill in refrigerator until sit,
at least 2 hours.

Food exchange per serving: 1 HIGH-FAT MEAT EXCHANGE + 1 FAT EXCHANGE
+ 1/2 FRUIT EXCHANGE + PIECRUST EXCHANGE

Source: The Diabetic Chocalate Cookbook by Mary Jane Finsand

Brought to you and yours via Nancy O'Brion and her Meal-Master

Servings: 8

Diet Peanut Butter Pie Recipe brought to you by Diet Recipes To-Go

The Zone Diet The Zone diet is a diet system primarily created by Barry Sears in a series of books and publications. The Zone diet is not expressly a weight loss diet, nevertheless many zone diet followers discover that they really manage to lose a few pounds by following the zone diet. The supposed science behind the Zone Diet is that if you can gain control of the secretion of two key hormones, (insulin and glucogen), then anti-inflammatory chemicals are released which, in turn puts your body in a balanced state that is much, much more healthy than it normally is, known as the 'zone'. Sears holds the theory that when your body is in this 'zone' it is working at its best and, because of this, doesn't build up fat. The most valuable procedure of the system is to monitor and control the precise ratio of carbohydrates to proteins, and to ensure your diet has large amounts of Omega 6 and omega 3 fish oils. The brassicas, Wonder foods that also help with your Dieting (examples: Cauliflower, Fresh green beans, Turnip greens and Horseradish) Altthough not always popular with children, these vegetables are rich in vitamins (eg.folate and vitamin c), minerals (eg. potassium and selenium), chlorophyll, fibre, indole-3-carbinol and isothiocyanates.. Amongst numerous great health properties, the nutrients in these are thought to reduce the risk of cancer.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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