Diet Peachy Skewers Recipe

Diet Peachy Skewers Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

6 small fresh peaches, halved
2 tbsp lemon juice
1 tbsp finely-minced ginger
2 tbsp Amaretto liqueur, (optional)
2 tbsp low-calorie margarine, melted


Directions

In a bowl, marinate the peaches in the lemon juice, ginger and Amaretto (if
using) for 10 minutes.

Prepare the grill with an oiled rack set 6 inches above the heat, and bring
the temperature to medium.

Place the peaches cut-side down on the grill and brush with the margarine.
Grill on each side for about 4 minutes until soft, brushing with margarine
as you grill. Peaches should be glazed and browned.

This recipe yields 6 servings. Serving size: 1 small peach.

Exchanges Per Serving: 1 Fruit.

Nutrition Facts: Calories 63; Calories from Fat 18; Total Fat 2g;
Saturated Fat 0g; Cholesterol 0mg; Sodium 31mg; Carbohydrates 12g;
Dietary Fiber 2g; Sugars 10g; Protein 1g.

Source:
"Diabetes Forcast - Aug, 2002 at
http://www.diabetes.org/main/community/forecast/default.jsp"
S(Formatted for MC6):
"08-17-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 43 Calories; trace Fat (1.5%
calories from fat); 1g Protein; 11g Carbohydrate; 2g Dietary Fiber; 0mg
Cholesterol; trace Sodium. Exchanges: 1/2 Fruit.


Nutr. Assoc. : 0 0 0 0 0

Contributor: Robyn Webb, MS, LN

Preparation Time: 0:00

Servings: 6

 

 

Diet Peachy Skewers Recipe brought to you by Diet Recipes To-Go



Weight loss systems


The Atkins’ Diet
First invented by doctor atkins in the sixities, the famous atkins diet is still one of the most popular diets today. Although not accepted by all scientists, it claims to allow weight reduction whilst encouraging you to eat many foods that are not normally available to dieters, for example bacon and cheeses.
On the atkins diet it is considered good to eat fat and protein, it is carbohydrates that need to be avoided. Because of this, it is known as a low carbohydrate/high protein, nutrition system.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
On the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.

The Atkins’ Diet Theory
The controversial theory behind the atkins diet is that if we eat less carbs, we will use up the fat we have stored and we will lose weight



 

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Peachy Skewers Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Peachy Skewers Recipe brought to you by Recipes-To-Go