Diet Peachy Applesauce Salad Recipe

Diet Peachy Applesauce Salad Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 cup diet lemon-lime soda
1 package (3 oz) peach or mixed fruit sugar-f, ree gelatin
1 cup unsweetened applesauce
2 cup reduced-calorie whipped topping
1/8 tsp ground nutmeg
1/8 tsp vanilla extract
1 fresh peach, peeled and chopped


Directions

In a saucepan, bring soda to a boil. Remove from the heat; stir in
gelatin until dissolved. Add applesauce; chill until partially set.
Fold in whipped topping, nutmeg, and vanilla. Fold in peach. Chill
until firm.

Diabetic Exchanges: One 1/2-cup serving equals 1 fruit, 1 fat; also,
99 calories, 6mg sodium, 0 cholesterol, 15g carbohydrate, trace
protein, 3g fat.

Source: Marcille Meyer, Battle Creek, Nebraska in "Taste of Home"
Aug/Sept 96. Typed by Lisa Clarke.

Servings: 6

 

 

Diet Peachy Applesauce Salad Recipe brought to you by Diet Recipes To-Go



Diet types


The South Beach Diet
The South Beach diet is a weight loss system created by Dr. arthur agatston, a cardiologist from miami, usa, which emphasizes that one should eat "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Agatston developed the south beach diet for people who have heart disease, as a result of his detailed analysis of scientific data on other weight loss regimes.
Good foods include, veal cutlets, chicken breast, fish, provolone cheese, pistachios, lowfat or nonfat milk and certain vegetables, like lentils, cauliflower and turnips.

 

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Peachy Applesauce Salad Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Peachy Applesauce Salad Recipe brought to you by Recipes-To-Go