Diet Peach Smoothies Recipe

The Recipe Instructions

Ingredients

2 cup cubed peeled peaches
1 cup skim milk
1 tbsp sugar
1/2 cup fresh blueberries
1 tsp almond extract
Ice cubes, as needed

Directions

In a blender, combine all ingredients and blend until smooth.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Fruit.

Nutrition Facts: Calories 54; Calories from Fat 1g; Total Fat 0g;
Saturated Fat 0g; Cholesterol 1mg; Sodium 22mg; Carbohydrates 12g;
Dietary Fiber 1g; Sugars 10g; Protein 2g.

Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-15-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 30 Calories; trace Fat (3.8%
calories from fat); 1g Protein; 6g Carbohydrate; trace Dietary Fiber; 1mg
Cholesterol; 22mg Sodium. Exchanges: 0 Fruit; 0 Non-Fat Milk; 0 Other
Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0

Contributor: Robyn Webb, MS, LN

Preparation Time: 0:00

Servings: 6

Diet Peach Smoothies Recipe brought to you by Diet Recipes To-Go

Weight loss diets The Glycaemic Index Diet The gi (or glycaemic index) nutrition and weight loss system is reliant on the glycaemic index, a chart showing foods and a score illustrating the ease with which the glucose in the food type gets converted to glucose in your blood stream. The believe is that slow release foods (ie those foods with a low Glycaemic index score), suppress your appetite for longer and help you to reduce your intake of food without feeling you are missing out. It is also very efficient for people with diabetes, as the low GI food types are helpful in controlling rises in blood sugar amount.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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