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The Recipe Instructions |
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Ingredients
2 cup sliced fresh peaches
1 1/2 tbsp sugar substitute, plus
1 tsp sugar substitute
1/2 tsp almond extract
1/2 tsp cinnamon
1 cup flour
2 tsp baking powder
1 dash salt, (optional)
2 tbsp canola oil
1 egg substitute equivalent
1/4 cup skim milk
Directions
Preheat the oven to 400 degrees. Lightly spray an 8- by 8- by 2-inch
baking pan with nonstick cooking spray. Arrange the peaches in the bottom
of the dish.
Mix together 1 teaspoon sugar substitute, almond extract, and cinnamon;
sprinkle over the peaches and set aside. In a medium mixing bowl, combine
the flour, baking powder, salt, and 1 1/2 tablespoons sugar substitute; mix
well.
Add the oil, egg, and milk to the dry ingredients; mix until smooth.
Spread evenly over the peaches and bake for 25 to 30 minutes or until the
top is golden brown. Remove from oven, invert onto a serving plate, and
serve.
This recipe yields 8 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 1 Starch, 1/2 Fruit.
Nutrition Facts: Calories 114; Calories from Fat 33; Total Fat 4g;
Saturated Fat 0g; Cholesterol 0mg; Sodium 110mg (without added salt
94mg); Carbohydrate 18g; Dietary Fiber 1g; Sugars 5g; Protein 3g.
Comments: This is a perfect summer dessert fresh peaches over a tender
cake crust.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-15-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"
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Per Serving (excluding unknown items): 97 Calories; 4g Fat (33.8% calories
from fat); 2g Protein; 14g Carbohydrate; 1g Dietary Fiber; trace
Cholesterol; 165mg Sodium. Exchanges: 1 Grain(Starch); 0 Non-Fat Milk; 1/2
Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 8
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