Diet Peach Melba (Wedman) Recipe

The Recipe Instructions

Ingredients

6 peach halves, fresh or can
1/3 cup low-fat vanilla yogurt
1/2 cup raspberries, pureed
1 sugar subs. if needed

Directions

Place each peach half in a serving dish. Spoon about 1 tbsp yogurt
over each peach half. Pour on the raspberry puree. Add sugar
substitute before serving if the puree needs to be sweetened.

1 serving = 62 calories, 1 fruit exchange 1 gram protein, 13 grams
carbohydrate, 0 fat, 37 mg sodium

Adapted from Quick & Easy Diabetic Menus by Betty Wedman, 1993 Shared
but not tested by Elizabeth Rodier March 94

Servings: 6

Diet Peach Melba (Wedman) Recipe brought to you by Diet Recipes To-Go

Weight loss diets The Zone Diet The Zone diet is a diet first invented by Barry Sears in a number of books, publications and an associated web site. The Zone diet isn’t distinctly a weight loss diet, although some people believe that they manage to lose weight by following the zone diet. The science claimed for the Zone Diet is that if you can control the secretion of insulin and glucogen (both hormones), then your body releases eicosanoids which, as a result puts one's body in a state of equilibrium which is far more wholesome than usual, which, not surprisingly, is known as 'the zone'. Sears believes that when your body is in this 'zone' it is working at its best and, as a result, does not build up layers of fat. The most important procedure of the system is to monitor and control the precise ratio of carbohydrates to proteins, and to make sure your diet has large amounts of Omega 6 and omega 3 fish oils. The South Beach Diet The South Beach diet is a diet created by Dr. arthur agatston which emphasizes that one should consume "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Doctor agatston developed this diet as an aid to patients with heart conditions, as a result of his analysis of scientific data on other weight loss regimes. "good" foods include, lean beef, turkey bacon, clams, feta cheese, almonds, eggs and certain vegetables, like split peas, cauliflower and mushrooms.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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