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The Recipe Instructions |
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Ingredients
4 cup low-fat vanilla ice cream,
1 .softened
1 cup mashed peeled peaches
1 tbsp amaretto
1 tsp vanilla
1 package 12 oz unsweetened frozen
1 .raspberries, thawed
3 tbsp sugar
1 tbsp grand marnier or other
1 .orange flavored liqueur
1 1/2 cup fresh raspberries
8 peach slices (optional)
Directions
Combine low fat ice cream, peaches, amaretto and vanilla in a freezer
safe container; stir well. Freeze until firm.
Place thawed raspberries, sugar, and liqueur in a blender, and process
until smooth. Press the raspberry mixture through a sieve, reserving
puree; discard seeds. Cover and chill.
Spoon 2 teaspoons raspberry puree into each of 8 parfait glasses or
champagne flutes. Top each with about 1 1/2 tablespoons fresh
raspberries and 1/4 cup ice-cream mixture. Repeat layers, ending with
2 teaspoons raspberry puree. Garnish with peach slices.
Servings: 8
Diet Peach Melba Parfaits Recipe brought to you by Diet Recipes To-Go
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Wonder foods with carotenes (includes parsley, kale and winter squash) These orange and green plants are rich in carotenes (alpha and beta) believed by experts be a key nutrient in helping prevent cancer, specifically of the the esophagus. Most are also good for weight loss, so should be a part of every diet system. |
