Diet Peach Melba Parfaits Recipe

Diet Peach Melba Parfaits Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

4 cup low-fat vanilla ice cream,
1 .softened
1 cup mashed peeled peaches
1 tbsp amaretto
1 tsp vanilla
1 package 12 oz unsweetened frozen
1 .raspberries, thawed
3 tbsp sugar
1 tbsp grand marnier or other
1 .orange flavored liqueur
1 1/2 cup fresh raspberries
8 peach slices (optional)


Directions

Combine low fat ice cream, peaches, amaretto and vanilla in a freezer
safe container; stir well. Freeze until firm.

Place thawed raspberries, sugar, and liqueur in a blender, and process
until smooth. Press the raspberry mixture through a sieve, reserving
puree; discard seeds. Cover and chill.

Spoon 2 teaspoons raspberry puree into each of 8 parfait glasses or
champagne flutes. Top each with about 1 1/2 tablespoons fresh
raspberries and 1/4 cup ice-cream mixture. Repeat layers, ending with
2 teaspoons raspberry puree. Garnish with peach slices.

Servings: 8

 

 

Diet Peach Melba Parfaits Recipe brought to you by Diet Recipes To-Go



Wonder foods with carotenes
(includes parsley, kale and winter squash)
These orange and green plants are rich in carotenes (alpha and beta) believed by experts be a key nutrient in helping prevent cancer, specifically of the the esophagus. Most are also good for weight loss, so should be a part of every diet system.



 

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Peach Melba Parfaits Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Peach Melba Parfaits Recipe brought to you by Recipes-To-Go