Diet Peach Melba Parfaits Recipe

The Recipe Instructions

Ingredients

4 cup low-fat vanilla ice cream,
1 .softened
1 cup mashed peeled peaches
1 tbsp amaretto
1 tsp vanilla
1 package 12 oz unsweetened frozen
1 .raspberries, thawed
3 tbsp sugar
1 tbsp grand marnier or other
1 .orange flavored liqueur
1 1/2 cup fresh raspberries
8 peach slices (optional)

Directions

Combine low fat ice cream, peaches, amaretto and vanilla in a freezer
safe container; stir well. Freeze until firm.

Place thawed raspberries, sugar, and liqueur in a blender, and process
until smooth. Press the raspberry mixture through a sieve, reserving
puree; discard seeds. Cover and chill.

Spoon 2 teaspoons raspberry puree into each of 8 parfait glasses or
champagne flutes. Top each with about 1 1/2 tablespoons fresh
raspberries and 1/4 cup ice-cream mixture. Repeat layers, ending with
2 teaspoons raspberry puree. Garnish with peach slices.

Servings: 8

Diet Peach Melba Parfaits Recipe brought to you by Diet Recipes To-Go

Diet information The South Beach Diet The South Beach diet is a diet plan started by Dr. arthur agatston which encourages that dieters should be eating "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Dr. agatston invented his weight loss regime for his cardiac patients, as a result of his analysis of scientific data completed on other nutritional studies. Examples of good foods include, veal cutlets, skinless poultry, shrimp, cottage cheese, pistachio nuts, nonfat milk and some vegatables, such as black beans, broccoli and turnips. The Glycaemic Index Diet The glycaemic index nutrition system is linked to the glycaemic index, a list of food types and a score representing the rapidity with which the carbohydrates in the food type gets converted to glucose in your system. The theory is that slow release foods (ie those with a low Gi number), suppress your appetite for longer and help you to eat less food without feeling you are missing out. It is also especially beneficial for diabetes sufferers, as the low GI food types are helpful in preventing increases in blood sugar amount.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Peach Melba Parfaits Recipe brought to you by Recipes-To-Go