Diet Peach Melba Layer Cake Supreme Recipe

Diet Peach Melba Layer Cake Supreme Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

2 cup flour
2 tsp baking powder
1/4 tsp salt
1/2 cup butter
3 egg yolks
1 tsp vanilla
1 cup apple juice concentrate
1 1/2 cup peaches, sliced
2 cup raspberries
1/3 cup peach pourable fruit
1/3 cup raspberry fruit spread


Directions

3 tb peach fruit spread combined with 2 tb warm water may be
substituted for the pourable fruit.

Preheat oven to 375. Grease and flour two 8" round cake pans. Combine
flour, baking powder, and salt; set aside. Beat softened butter at
medium speed until light and fluffy. Blend in egg yolks and vanilla.
Alternately add dry ingredients and apple juice concentrate, beating
well after each addition; spread evenly into prepared pans. Bake 20
minutes, until golden brown and wooden pick inserted in centers comes
out clean. Cool 10 minutes in pans on wire racks. Remove from pans;
cool completely.

Drain peaches. Combine peaches, raspberries, and pourable fruit; mix
lightly. Spread fruit spread evenly over one cake layer; top with
second cake layer. Spoon fruit mixtore over top of cake, letting
excess fruit mixture drip down sides.

Nutrition information per slice: 390 calories, 5 gm protein, 62 gm
carbohydrate, 14 gm fat, 111 mg cholesterol, 314 mg sodium, 1-1/2
diabetic starch/bread exchange, 3 diabetic fat exchange, 2-1/2
diabetic fruit exchange.

Source: "Sugar-Free Desserts," the December 1992 issue of _Favorite
All-Time Recipes_ magazine From the recipe files of Sylvia Steiger,
GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator at
net/node 004/005

Servings: 8

 

 

Diet Peach Melba Layer Cake Supreme Recipe brought to you by Diet Recipes To-Go



Superfoods containing carotenes
(includes parsley, collard greens and sweet potatoes)
These orange and green foods contain carotenes (alpha and beta) believed by scientists play a key role in preventing cancer, particularly cancers of the esophagus. Many also help you lose weight, so make sure you add them to your diet.



Cruciferous vegetables, Wonder foods that aid Your diet
(includes Kohlrabi, Lettuce, Collard greens and Napa)
Altthough not always popular with children, these are rich in vitamins (eg.folate and vitamin c), minerals (including potassium and selenium), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..

Amongst numerous other great health properties, the minerals, vitamins and nutrients in these are believed by experts to help reduce the cancer risk.



The Glycaemic Index Diet
The gi (or glycaemic index) diet system is based on the gi index, a chart showing foods and a score representing the rapidity with which the carbohydrates of the food gets transformed to sugar in your bloodstream. The theory is that slow acting food types (ie those with a low Glycaemic score), will keep you feeling full for longer and help you to take in fewer food without being miserabl;e.
It's also extremeley effective for diabetics, as the low GI types of food are beneficial in preventing surges in blood glucose levels.

 

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Peach Melba Layer Cake Supreme Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Peach Melba Layer Cake Supreme Recipe brought to you by Recipes-To-Go