Diet Peach Melba Recipe

The Recipe Instructions

Ingredients

1/2 cup part-skim ricotta cheese
2 tsp sweetneer(equiv)
1 tsp vanilla
1/2 cup sliced peaches, (canned) =or=-
1 medium ripe peach, peel+slice
2 tsp reduced cal raspberryjam

Directions

In a small bowl, combine ricotta cheese, sweetner and vanilla. Mix
well with frok or spoon. Spoon peaches over cheese. Spoon raspberry
spread over peaches. From *Prodigy's Food and Wine Bulletin Board

Servings: 1

Diet Peach Melba Recipe brought to you by Diet Recipes To-Go

The brassica family, Healthy super foods that also help with your Dieting (eg. Kale, Watercress, Turnips and Daikon) These cruciferous vegetables are rich in vitamins (folate and vitamin c, for example), minerals (including potassium and selenium), chlorophyll, fibre, indole-3-carbinol and isothiocyanates.. Amongst many other beneficial effects, the minerals, vitamins and nutrients in these are thought by doctors to reduce the risk of cancer.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Peach Melba Recipe brought to you by Recipes-To-Go