Diet Peach Crumb Cobbler Recipe

Diet Peach Crumb Cobbler Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

2 cup fresh peaches, sliced
1/3 cup graham cracker crumbs
1/2 tsp ground cinnamon
1/4 tsp nutmeg
2 tsp low-calorie margarine


Directions

Preheat the oven to 350 degrees. Place the sliced peaches in the bottom of
an 8- by 8- by 2-inch baking pan.

In a small mixing bowl, combine the graham cracker crumbs, cinnamon, and
nutmeg; mix well. Gradually blend in margarine and sprinkle mixture over
peaches.

Bake uncovered for 25 to 30 minutes. Remove from oven and let cool
slightly before serving.

This recipe yields 4 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Fruit.

Nutrition Facts: Calories 74; Calories from Fat 15; Total Fat 2g;
Saturated Fat 0g; Cholesterol 0mg; Sodium 57mg; Carbohydrate 15g;
Dietary Fiber 2g; Sugars 9g; Protein 1g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-20-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

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Per Serving (excluding unknown items): 67 Calories; 1g Fat (10.5% calories
from fat); 1g Protein; 15g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol;
42mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Fruit; 0 Fat.

NOTES : Recipe from "The Complete Quick & Hearty Diabetic Cookbook" by
American Diabetes Association, (© American Diabetes Association, 1998)
Nutr. Assoc. : 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 4

 

 

Diet Peach Crumb Cobbler Recipe brought to you by Diet Recipes To-Go



Diet information


The Glycaemic Index Diet
The gi index diet is based on the glycaemic index, a list of types of food and a score illustrating the ease that the glucose in the food gets changed to sugar in your body. The believe is that long-acting foods (ie with a low Glycaemic index score), suppress your appetite for longer and help to eat less food without feeling you are always hungry.
It is also very beneficial for folk with diabetes, as the low GI foods are helpful in minimizing rises in glucose amount.

 

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Peach Crumb Cobbler Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Peach Crumb Cobbler Recipe brought to you by Recipes-To-Go