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The Recipe Instructions |
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Ingredients
4 ripe peaches,peel+slice 1/4
3 tbsp flour
2 1/4 oz quick-cooking oats,uncooked
1 tsp cinnamon
1/2 tsp nutmeg
2 tbsp reduced calorie margarine
2 tsp reduced calorie margarine
3 tbsp firmly packed brown sugar or
9 tsp swwetener
Directions
Preheat oven to 350 F. Toss peaches with 1 tablespoon of the flour
and place in a 6x11" baking pan that has been sprayed with a nonstick
cooking spray. In a small bowl, combine remaining ingredeints. M,ix
well until mixture is crumbly. Sprinkle evenly over peaches. Bake
30-35 minutes, until crisp. serve warm or cold. From *Prodigy's Food
and Wine-Healthy Eating Bulletin Board, from Broidget Benjamin -
PHFC09A.
Servings: 6
Diet Peach Crisp Recipe brought to you by Diet Recipes To-Go
Weight loss dietsThe Glycaemic Index Diet The glycaemic index diet is linked to the glycaemic index, a list showing foods and an indicator of the rapidity with which the glucose of the food type gets converted to sugar in the dieters blood stream. The claim is that long-acting food types (ie those food types with a low Glycaemic score), will keep you feeling full for longer and help you to reduce your intake of food without starving yourself. It is also extremely effective for sufferers from diabetes, as the low GI types of food are helpful in minimizing rises in glucose levels. |
