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The Recipe Instructions |
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Ingredients
4 ripe peaches,peel+slice 1/4
3 tbsp flour
2 1/4 oz quick-cooking oats,uncooked
1 tsp cinnamon
1/2 tsp nutmeg
2 tbsp reduced calorie margarine
2 tsp reduced calorie margarine
3 tbsp firmly packed brown sugar or
9 tsp swwetener
Directions
Preheat oven to 350 F. Toss peaches with 1 tablespoon of the flour
and place in a 6x11" baking pan that has been sprayed with a nonstick
cooking spray. In a small bowl, combine remaining ingredeints. M,ix
well until mixture is crumbly. Sprinkle evenly over peaches. Bake
30-35 minutes, until crisp. serve warm or cold. From *Prodigy's Food
and Wine-Healthy Eating Bulletin Board, from Broidget Benjamin -
PHFC09A.
Servings: 6
Diet Peach Crisp Recipe brought to you by Diet Recipes To-Go
Weight loss dietsThe Atkins’ Diet Developed by dr. robert atkins in the 1960s, the famous atkins diet has been one of the most popular weight loss systms over the last few years. Although highly controversial, it supposedly allows weight reduction whilst allowing you to eat many foods that are not normally available to dieters, such as beef and hard cheeses. Unlike other diets, on the atkins diet you eat protein and fat, avoiding carbohydrates almost completely. Because of this, it is known as a low carbohydrate/high protein, nutrition system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. With the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish and, as a consequence, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a result, olive oil. The Atkins’ Diet Theory The controversial theory behind the atkins diet is that if we eat less carbs, our bodies will use the fat we have stored and we will achieve weight loss |