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The Recipe Instructions |
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Ingredients
1/4 cup sugar
1 gelatin, unflavored, envelop
1 cup peach slices, frozen unsweetened th, awed
8 oz yougart, peach
2 egg whites
2 tbsp sugar
1/2 cup cream, whipping
Directions
INSTEAD OF MAKING INDIVIDUAL SERVINGS, YOU CAN POUR THE MIXTURE INTO A
1-QUART SOUFFLE' DISH OR 5-CUP FLUTED MOLD. In a small saucepan
combine 1/4 c sugar and gelatin. Stir in 1/2 cup cold water. Cook and
stir over medium heat till sugar and gelatin are dissolved. Remove
from heat. In a blender container or food processor bowl place peach
slices. Cover and blend or process til peaches are nearly smooth.
Stir peach puree into gelatin mizture. Gradually stir gelatin
mixture into yogurt till combined. Chill about 40 minutes or till
mixture is the consistency of corn syrup, stirring occasionally.
Remove from refrigerator IN a small mixer bowl immediately beat egg
whites till soft peaks form (tips curl over). Gradually add 2 T
sugar, beating till stiff peaks form (tips stand straight). Whip
cream till soft peaks form. WHEN the gelatin mixture is partially set
(consistency of unbeaten egg whites), fold in the beaten egg whites
and whipped cream. Chill about 20 minutes or till mixture mounds when
spooned. Pile mixture into 8 dessert dishes and chill in the
refrigerator 4 hours or till firm.
Servings: 8
Diet Peach Bavarian Recipe brought to you by Diet Recipes To-Go
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The Glycaemic Index Diet
The gi (or glycaemic index) diet system is based on the gi index, a list of types of food and an indicator of the ease that the carbs in the food type gets converted to glucose in your blood stream. The theory is that slow release food types (ie those food types with a low Gi score), keep you satisfied for a longer period of time and mean that you can consume less food without being miserabl;e. It's also extremely effective for diabetics, as the low GI food types are helpful in managing increases in blood glucose amount. The Zone Diet The Zone diet is a weight loss program initially advocated by Barry Sears in a series of books and publications. The Zone diet is not exactly a fat reduction diet, but many 'zone dieters' discover that they manage to lose weight by following it. The science behind the Zone Diet is that if you can limit the amount of insulin and glucogen (both hormones), then your body releases eicosanoids which, as a consequence puts one's body in a balanced state that is far more healthy than normal, which followers of the diet, refer to as '"he zone". Sears claims that when your body is in this 'zone' it is much more efficient and, because of this, does not need to build up stores of fat. The most important method of the zone system is to keep tight control over the ratio of carbohydrates to proteins, and to make sure your diet has large amounts of Omega 6 and omega 3 fish oils. Healthy foods with carotenes (includes cilantro, turnip greens and sweet potatoes) These orange and green foods contain carotenes believed by nutritionalists to help in cancer prevention, specifically those cancers involving the lungs. Many also have a low calorie count, so you should add them to your diet system. |