Diet Peach Ambrosia Recipe

The Recipe Instructions

Ingredients

1 package unflavored gelatin
1/4 cup cold water
1/2 cup skim milk
2 package low-cal vanilla shake mix
1 tsp vanilla
6 each ice cubes
2 each medium peaches, peel,chop
1/2 cup coconut

Directions

In a saucepan, sprinklegelatin over water and let stand for 1
minute. Stir over low heat until gelatin is dissolved. In blender,
mix milk, shake mix, vanilla and gelatin mixture for 30 seconds at
low speed, adding ice cubes one at a time. Blend at high speed until
mixture thickens. Transfer to a bowl and fold in peaches. Spoon into
dishes and sprinklewith coconut. Chill for 1 hour and serve.
NUTRITION INFORMATION PER SERVING:
112 CALORIES 58% CARBOHYDRATES 20% PROTEIN 22% FAT
*****SHAPE MAGAZINE 3/92*****

Servings: 4

Diet Peach Ambrosia Recipe brought to you by Diet Recipes To-Go

Weight loss systems The Atkins’ Diet Although it originated back in the 1960s, the famous atkins diet has been one of the most popular weight loss systems over the last few years. Having many well known film stars amongst its supporters, it claims to allow fat reduction whilst still eating many foods that are not normally available to dieters, like fatty meat and some dairy produce. With this diet you are supposed to eat fat and protein, it is carbohydrates that need to be avoided. Because of this, it is known as a low carbohydrate/high protein, nutrition and weightloss system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. Unlike other diets, with the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and, as a result, olive oil. The Atkins’ Diet Theory The logic of the atkins diet is that even if our bodies use both fats and carbohydrates to burn into carbs, it is the carbohydrates which are burned first. If we reduce your consumption of carbohydrates, our bodies will deplete our stored fat and we will lose weight. This is the bit that is contentious, not all specialists agree and some believe it is often hazardous.

 

[TOP]

Diet Recipes To-Go

Peach Dessert Recipes

Peach Ambrosia Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Peach Ambrosia Recipe brought to you by Recipes-To-Go