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The Recipe Instructions |
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Ingredients
=== PINEAPPLE SALSA ===
1/2 large pineapple, peeled, cored,
and chopped
= (or 2 [15-oz] cans pineapple chun
drained)
1 large red pepper, chopped
1 large red onion, chopped
1 jalapeño pepper, minced
1/2 cup fresh orange juice
1/3 cup lime juice
=== PASTA WITH GRILLED SHRIMP ===
1 1/2 lb deveined peeled large shrimp
6 cup cooked rotini noodles
Directions
In a large bowl, combine all ingredients for the salsa. Set aside.
Prepare an outdoor grill with an oiled rack set 6 inches from the coals.
On a gas grill, place the setting to high. Grill the shrimp for 2 minutes
per side.
Toss the cooked noodles with the salsa. Arrange the shrimp on the pasta
and serve.
This recipe yields 6 servings. Serving size: 3 ounces shrimp, 1 cup pasta.
Exchanges Per Serving: 3 1/2 Starch, 3 Very Lean Meat.
Nutrition Facts: Calories: 383; Calories from Fat 30; Total Fat 3g;
Saturated Fat 1g; Cholesterol 170mg; Sodium 170mg; Carbohydrates 57g;
Dietary Fiber 4g; Sugars 14g; Protein 31g.
Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-16-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
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Per Serving (excluding unknown items): 48 Calories; trace Fat (5.2%
calories from fat); 1g Protein; 12g Carbohydrate; 2g Dietary Fiber; 0mg
Cholesterol; 2mg Sodium. Exchanges: 1/2 Vegetable; 1/2 Fruit; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: Robyn Webb, MS, LN
Preparation Time: 0:00
Servings: 6
Diet Pasta With Grilled Shrimp And Pineapple Salsa Recipe brought to you by Diet Recipes To-Go
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Foods containing allyl sulfides
( includes pickled shallots, leeks and green onion) The onion and garlic range of vegetables is high in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer. Although there is very little definitive proof published, allyl sulphides are also thought by nutritionalists to reduce problems with colds, sterilization and insomnia. Foods containing allyl sulfides are also low in calories, so make sure you add them to your weight loss regime. Cruciferous vegetables, Healthy superfoods that help with Weight loss (includes Broccoli, Boiled potatoes, Mizuna and Napa) These cruciferous vegetables have large amounts of vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll and antioxidents. Over and above their numerous other healthy effects, the isothiocyanates in these are thought by experts to significantly lower the risk of getting cancer. |