Diet Parmesan Breaded Chicken Recipe

Diet Parmesan Breaded Chicken Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1/4 cup seasoned bread crumbs
1/4 cup grated parmesan cheese
1/2 tsp oregano
1/4 tsp rosemary
1/4 tsp basil
1/4 tsp pepper
4 each chicken breasts, skinned
1/2 cup buttermilk
1 each oil for coating pan


Directions

PREHEAT OVEN TO 350 DEG F. COMBINE SPICES, BREAD CRUMBS AND CHEESE IN A
SKALLOW BOWL. DIP CHICKEN PIECES IN THE BUTTERMILK, THEN IN THE CRUMB
MIXTURE. LIGHTLY COAT A BAKING PAN WITH OIL. PLACE CHICKEN, BONE SIDE DOWN,
ON THE PAN. BAKE, COVERED, FOR 25 MINUTES OR UNTIL DONE. SERVES FOUR. PER
SERVING: 277 CALORIES, 23 % FAT - 7 gm FAT.

Servings: 4

 

 

Diet Parmesan Breaded Chicken Recipe brought to you by Diet Recipes To-Go



Foods high in flavonoids
(inlcudes citrus fruits, broccoli, soya beans and basil)

The nutrients called 'flavonoids' which are present in these natural foods are believed to be helpful in helping to prevent cancer.
Doctors studying the properties of flavonoids believe that they could have numerous other healthy properties, amongst them, antiviral and anti-inflammatory capabilities.
Many also have a low calorie count, so make sure you add them to your weight loss program.



The brassicas, Healthy superfoods that also help your Dieting
(examples: Kohlrabi, Boiled potatoes, Mizuna and Radishes)
Vegetablesi in the brassica family are full of vitamins (folate and vitamin c), minerals (eg. selenium), fibre, chlorophyll and antioxidents.

In addition to their many health benefits, the vitamins and nutrients in these are believed by doctors to help reduce the cancer risk in those prone to it..



The Glycaemic Index Diet
The gi (or glycaemic index) diet system is based around the glycaemic index, a list showing food types and a score illustrating the rapidity with which the glucose in the food gets converted to sugar in your bloodstream. The claim is that long-acting foods (ie those food types with a low Glycaemic score), will keep you feeling full for longer and help you to injest less food without feeling hungry.
It is also extremely efficient for sufferers from diabetes, as the low GI food types are beneficial in minimizing rises in blood glucose levels.

 

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Parmesan Breaded Chicken Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Parmesan Breaded Chicken Recipe brought to you by Recipes-To-Go