Diet Pancakes Recipe

Diet Pancakes Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1/2 cup unbleached white flour
1 cup whole wheat flour
1 tsp baking powder
1 cup non-fat milk
2 egg whites, slightly beaten
1/2 cup (to 1 cup) fresh or frozen blueberr, ies
1 tbsp orange bits (optional)


Directions

Sift dry ingredients together. Combine milk and egg whites. Stir into
dry ingredients just until moistened. Carefully stir in blueberries. Drop
batter onto heated non-stick pan (griddle). Cook until bubbles appear, turn
and cook other side. Serve warm with sauce (see separate recipe titled
Pancake-Waffle Sauce for Diabetics). Makes 10 to 12 pancakes.

No nutritional information available for this recipe.

FROM: No Salt, No Sugar, No Fat Cookbook by Jacqueline B. Williams and
Goldie Silverman copyright 1981

Servings: 10

 

 

Diet Pancakes Recipe brought to you by Diet Recipes To-Go



Types of diet


The Atkins’ Diet
Now nearly 5 decades old, the atkins diet achieved most of its fame during the last few years. Although highly controversial, it claims to allow fat reduction whilst encouraging you to eat many foods that are not normally available to dieters, for example lamb and egg and cheese.
With this diet you eat protein and fat, it is carbohydrates that need to be avoided. It is often referred to as a low carb/high protein, nutrition and weight loss system.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
Unlike other diets, on the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods like meat, fish and, as a consequence, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a result, olive oil.




The South Beach Diet
The South Beach diet is a weight loss system started by Dr. arthur agatston which stresses that one should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston developed this diet for people who have heart disease, as a result of his detailed analysis of scientific studies on other nutritional studies.
"good" foods include, veal cutlets, chicken breast, prawns, mozzarella cheese, almonds, eggs and some vegatables, like artichokes, broccoli and turnips.

 

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Pancakes Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Pancakes Recipe brought to you by Recipes-To-Go