Diet Pancake-Waffle Sauce For Diabetics Recipe

The Recipe Instructions

Ingredients

1 cup apple juice or any unsweet- ened fr, uit juice
1 tbsp tapioca, cornstarch or arrowroot

Directions

Combine ingredients and cook, stirring constantly, over medium high heat
until thickened. Serve warm or cold. For variation, add cinnamon or
nutmeg. Makes 1 cup, 16 - 1 Tablespoon servings.

No nutritional information available for this recipe.

FROM: No Salt, No Sugar, No Fat Cookbook by Jacqueline B. Williams and
Goldie Silverman copyright 1981

Servings: 16

Diet Pancake-Waffle Sauce For Diabetics Recipe brought to you by Diet Recipes To-Go

Carotenoid foods (includes parsley, turnip greens and tomato puree) These amazing vegetables and fruits are rich in carotenes (alpha and beta) thought play a key role in minimizing the risk of cancer, specifically of the the esophagus. The majority of these also have a low calorie count, so you should add them to your diet system.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Pancake-Waffle Sauce For Diabetics Recipe brought to you by Recipes-To-Go