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The Recipe Instructions |
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Ingredients
2 boned skinned chicken breasts - (4, cut in half
4 small skinless chicken drumsticks, (2 1/2 oz ea)
1 1/2 cup cornflakes, crushed
1 tbsp dried parsley flakes
3 tbsp all-purpose flour
1/2 tsp poultry seasoning
1/4 tsp garlic salt
1/4 tsp freshly-ground black pepper
1 egg white
1 tbsp water
Nonstick cooking spray, as needed
Directions
Preheat oven to 375 degrees. Rinse chicken. Trim off any fat. Pat dry
with paper towels.
Mix together cornflake crumbs and parsley in shallow bowl. Combine flour,
poultry seasoning, garlic salt and pepper in resealable plastic food
storage bag. Whisk together egg white and water in small bowl.
Add chicken to flour mixture, one or two pieces at a time. Seal bag; shake
until chicken is well coated. Remove chicken from bag, shaking off excess
flour. Dip into egg white mixture, coating all sides. Roll in crumb
mixture. Place in shallow baking pan. Repeat with remaining chicken,
flour mixture, egg white and crumb mixture.
Lightly spray chicken pieces with cooking spray. Bake breast pieces 18 to
20 minutes or until no longer pink in center. Bake drumsticks about 25
minutes or until juices run clear.
This recipe yields 4 servings.
Exchanges Per Serving: 1/2 Starch, 3 Meat.
Nutrition Facts: Calories 208; Calories from Fat 18%; Total Fat 4g;
Saturated Fat 1g; Protein 27g; Carbohydrates 14g; Cholesterol 75mg;
Sodium 348mg; Dietary Fiber 1g.
Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-20-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"
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Per Serving (excluding unknown items): 113 Calories; 3g Fat (21.3% calories
from fat); 17g Protein; 5g Carbohydrate; trace Dietary Fiber; 56mg
Cholesterol; 206mg Sodium. Exchanges: 1/2 Grain(Starch); 2 Lean Meat; 0
Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 4
Diet Oven-Fried Chicken Recipe brought to you by Diet Recipes To-Go
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