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The Recipe Instructions |
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Ingredients
LOW CHOLESTERAL
1 1/2 lb to 3 lb frying chicken, cut into serving pieces
3/4 cup 1 cup cornflake crumbs
1 vegetable oil
1 seasoning is not necessary
1 as crumbs are tasty
Directions
Heat oven to 425 to 450*. Remove skin from chicken parts; rinse chicken
and dry thoroughly. Place chicken on a large, flat platter; drizzle with
oil and turn with a fork so that each piece is well oiled. Shake cornflake
crumbs on to a large piece of wax paper. Lift chicken with a fork, shake
off excess oil, and coat well on all sides and crannies with the crumbs.
Let chicken stand briefly so that coating will stick. Warm large, flat
baking pan, lightly oiled, and place chicken parts on pan (parts should not
touch). Bake in hot oven for 45 minutes or more, depending on size of
chicken. If dinner is not ready, oven can be turned down and chicken will
stay fresh and juicy until ready to serve. The crumbs make a crisp "skin"
for the chicken.
American Heart Association 1968-1972
Servings: 4
Diet Oven-Baked Chicken With Cornflake Crumbs Recipe brought to you by Diet Recipes To-Go
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Foods containing allyl sulfides
( includes eschalot, chives and green onion) The onion range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer. Although there is little hard medical proof published, allyl sulphides are also thought by many researchers to aid in colds, sterilization and diabetes. Foods containing allyl sulfides also have a low calorie count, so you should add them to your weight loss program. The Zone Diet The Zone diet is a diet first suggested by Barry Sears in a series of books, publications and an associated website. The Zone diet isn’t exactly a fat reduction diet, but many followers find that they manage to lose body weight by following the zone diet. The main theory of the Zone Diet is that if one can limit the amount of the hormones 'insulin' and 'glucogen', then anti-inflammatory chemicals are released which, in turn puts the body in a balanced state that is an awful lot more healthy than normal, known as the 'zone'. Sears believes that a body that is in 'the zone' is working at its most efficient and, because of this, doesn't build up layers of fat. The most valuable process of the zone diet is to monitor and control the precise ratio of carbs to proteins, and to dose yourself with increased levels of Omega 3 fish oils. |