Diet Out-Of-Bounds Candy Bars Recipe

The Recipe Instructions

Ingredients

1 1/4 cup unsweetened coconut
1/2 cup milk
2 tsp cornstarch
1 tsp white vanilla extract
1 recipe of semisweet dipping chocola, te

Directions

Combine 1/4 c of the coconut, the milk, gelatin and cornstarch in blender;
blend until smooth. Pour into small saucepan, cook and stir over medium
heat until slightly thickened. Remove from heat and stir vanilla and
remaining coconut. Form into 8 bars, allow to firm cool completely. Dip in
chocolate. Food Exchange per serving: 2/3 FULL-FAT MILK + 1 FAT EXCHANGE;
CAL: 133 per bar. Source: The Diabetic CHOCOLATE Cookbook by Mary Jane
Finsand Brought to you and yours via Nancy O'Brion and her Meal-Master.

Servings: 8

Diet Out-Of-Bounds Candy Bars Recipe brought to you by Diet Recipes To-Go

Diet types The Atkins’ Diet Originating way back in the 1960s, the atkins diet has been one of the most popular weight loss systms over the last few years. Although highly controversial, it allows fat reduction but still allows you to eat many foods that are not normally available to dieters, such as fatty meat and egg and cheese. With this diet you are encouraged to eat meat and fat, avoiding carbohydrates almost completely. It is referred to as a low carbohydrate, high protein, nutrition system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. Unlike other diets, on the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods like meat, fish and, as a result, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a consequence, olive oil. The South Beach Diet The South Beach diet is a diet created by Cardiologist arthur agatston which stresses that one should consume "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Dr. agatston developed his weight loss system for people who have cardiac problems, as a consequence of his detailed study of scientific research completed on other weight loss studies. Approved foods include, lean beef, turkey breast, fish and shellfish, cottage cheese, peanuts, eggs and certain vegetables, such as kidney beans, cabbage and mushrooms.

 

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Out-Of-Bounds Candy Bars Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Out-Of-Bounds Candy Bars Recipe brought to you by Recipes-To-Go