Diet Out-Of-Bounds Candy Bars Recipe

The Recipe Instructions

Ingredients

1 1/4 cup unsweetened coconut
1/2 cup milk
2 tsp cornstarch
1 tsp white vanilla extract
1 recipe of semisweet dipping chocola, te

Directions

Combine 1/4 c of the coconut, the milk, gelatin and cornstarch in blender;
blend until smooth. Pour into small saucepan, cook and stir over medium
heat until slightly thickened. Remove from heat and stir vanilla and
remaining coconut. Form into 8 bars, allow to firm cool completely. Dip in
chocolate. Food Exchange per serving: 2/3 FULL-FAT MILK + 1 FAT EXCHANGE;
CAL: 133 per bar. Source: The Diabetic CHOCOLATE Cookbook by Mary Jane
Finsand Brought to you and yours via Nancy O'Brion and her Meal-Master.

Servings: 8

Diet Out-Of-Bounds Candy Bars Recipe brought to you by Diet Recipes To-Go

The brassica family, Wonder foods that aid Dieting (includes Cauliflower, Cauliflower, Mizuna and Radishes) Vegetablesi in the brassica family are rich in vitamins (eg.folate and vit c), minerals (eg. potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol. Over and above their many other healthy effects, some of these nutrients are thought by doctors to significantly lower the risk of getting cancer. Superfoods containing carotenes (includes parsley, mangos and tomato puree) These orange and green fruits and vegetables have high levels of the carotenoids believed by scientists to play a role in minimizing the chances of contracting, specifically those cancers involving the esophagus and stomach. The majority of these also have a low calorie count, so are ideal for including in your diet. The Glycaemic Index Diet The gi index diet system is based on the gi (or glycaemic index), a list showing food types and an indicator of the speed with which the carbohydrates of the food gets changed to glucose in your bloodstream. The claim is that slow release food types (ie those with a low Gi number), suppress your appetite and help you to take in less food without being miserabl;e. It is also extremeley effective for sufferers from diabetes, as the low GI types of food are beneficial in controlling surges in glucose secretion.

 

[TOP]

Diet Recipes To-Go

Candy Recipes

Out-Of-Bounds Candy Bars Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Out-Of-Bounds Candy Bars Recipe brought to you by Recipes-To-Go