Diet Our Lemon Pie Recipe

Diet Our Lemon Pie Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

3 tbsp margarine
10 graham cracker squares
1/2 cup skimmed evaporated milk, cold
1 package dream whip
27 package equal sweetener
2 egg yolks
2 large lemons, 1/2 cup juice
3 egg whites
3 tbsp sugar


Directions

Melt margarine on medium to low heat. Roll graham crackers into
crumbs with rolling pin. Mix crumbs and melted margarine. Pat to
make crust on bottom and sides of pie pan. Chill.

Add cold evaporated milk to Dream Whip (do not add vanilla). Sprinkle
in 24 pkg. Equal. Mix and beat according to directions. Beat egg
yolks slightly, and gradually stir in lemon juice. Gradually fold in
the whipped Dream Whip. Spread in pie crust. Turn on broiler so it
will get hot. Beat 3 egg whites frothy (use clean beaters so whites
will beat up as fluffy as possible). Add 1 tbs. sugar and beat until
blended in. Add another tbs. sugar and 3 Equal pkg. and beat until
soft peaks form. Spread meringue over top. Spread meringue to stick
to the edges so it won't shrink when you broil it.

Put under broiler for 30-60 seconds until meringue is lightly
browned. IT DOESN'T TAKE LONG AT ALL AND IS EASY TO BURN. The flavors
will blend better if you chill for 5 hours.

Nutrients per serving: Calories 144, fat 5g, cholesterol .6mg,
carbohydrate 27g, sodium 81mg.

Exchanges: Bread 1, fruit 1/2, milk 1/2, fat 1.

Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta
Gentry, Carolyn Williamson, M.S.

Formatted for Meal-Master by Joyce Burton

Servings: 8

 

 

Diet Our Lemon Pie Recipe brought to you by Diet Recipes To-Go



The brassicas, Healthy super foods that aid Your diet
(examples: Broccoli, Green beans, Mustard greens and Chinese cabbage)
Known as cruciferous vegetables, these have large amounts of vitamins (eg.folate), minerals (selenium and potassium, amongst others), isothiocyanates, antioxidents and indole-3-carbinol.

Over and above their many other health and diet benefits, the nutrients in these are believed by experts to reduce the risk of cancer.



Carotenoid foods
(includes carrots, rose hip puree and sweet potatoes)
These orange and green fruits and vegetables contain carotenes (alpha and beta) thought by doctors to play a role in helping stop cancer, specifically those cancers involving the stomach and lesophagus. Many are low in calories, so are ideal for including in your diet.



 

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Our Lemon Pie Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Our Lemon Pie Recipe brought to you by Recipes-To-Go