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The Recipe Instructions |
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Ingredients
4 each fish fillets or steaks
1/3 cup italian salad dressing
2 tbsp lemon juice
2 tbsp cajun's
Directions
Choice black season
Place fish in shallow baking dish. Combine remaining ingredients and
pour over fish (turn to coat both sides). Remove fish and reserve
marinade for basting during grilling. Place fish on a lightly oiled
grill. cook over hot coals approximately 4 to 5 minuts, baste, turn
and repeat until fish flakes easily. Serve immed.
From the Kitchen of: Gary & Margie Hartford, Eugene, OR (1:152/19)
10/93 From Cajun's Choice recipes.
Servings: 4
Diet Orleans Grilled Fish Recipe brought to you by Diet Recipes To-Go
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Healthy foods with carotenes (includes paprika, rose hip puree and tomato ketchup) These orange and green vegetables and fruits have high levels of carotenes (alpha and beta) thought to play a major part in minimising the risk of cancer, particularly those cancers involving the esophagus. Most are low in calories, so make sure you add them to your weight loss program. Foods containing allyl sulfides ( includes eschalot, white onions and green onion) The onion family of foods is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer. Although there is little scientific evidence available, allyl sulfides are also thought by many researchers to help with antiinflammatory effect, arteriosclerosis and diabetes. Foods containing allyl sulfides are also low in calories, so are ideal for including in your diet. |
