|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
1 1/4 lb boneless chicken parts
1 tbsp minced onion flakes
1/4 cup soy sauce
2 tsp honey
1 dash of garlic powder
1/2 cup chopped green pepper
2 1/2 cup sliced mushrooms
Directions
Preheat oven to 350 degrees. Place chicken in 6 x 10 baking dish.
Sprinkle with onion flakes. In a small bowl, combine soy sauce,
honey, and garlic powder and pour mixture evenly over chicken. Cover
and bake for 30 minutes. Spread green peppers and mushrooms evenly
over chicken, and continue to bake, covered, 20 or more minutes until
mushrooms are tender. Each Serving: 211 calories, 33g Protein, 5g
Fat, 8g Carbohydrates, 1438mg Sodium, 99 mg Cholesterol.
Light and Luscious.
Servings: 4
Diet Oriental Chicken & Mushrooms Recipe brought to you by Diet Recipes To-Go
|
The Glycaemic Index Diet
The glycaemic index weight loss program is based on the gi (or glycaemic index), a list of food types and an indicator of the rapidity that the energy of the food gets changed to sugar in the dieters body. The believe is that slow acting food types (ie those food types with a low Gi score), suppress your appetite for longer and mean that you can eat fewer food without starving yourself. It is also extremely effective for sufferers from diabetes, as the low GI types of food are useful in managing rises in glucose secretion. The brassicas, Tasty superfoods that help with Your diet (eg. Kale, Cabbage, Collard greens and Rutabaga) Members of the brassica family are jam-packed with vitamins (folate and vitamin c, for example), minerals (eg. selenium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates.. In addition to their numerous health and weight loss benefits, the vitamins and nutrients in these are thought by experts to reduce the risk of cancer. |