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The Recipe Instructions |
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Ingredients
3/4 cup uncooked rice
1 1/2 cup canned reduced-sodium chicken broth
1/2 cup diagonally sliced green onions
12 oz boneless skinless chicken breast, cut 1 1/2" cubes
1 1/2 tbsp hoisin sauce
Nonstick garlic flavored cooking sp, as needed
1/2 cup cornflake crumbs
1/4 cup bottled sweet and sour sauce
Directions
Preheat oven to 450 degrees.
Combine rice and broth in medium saucepan. Bring to a boil over high heat.
Reduce heat to low; cover and simmer 20 minutes or until most of liquid
is absorbed; let stand covered 5 minutes.
Toss chicken with hoisin sauce in medium bowl. Roll each nugget in corn
flake crumbs; transfer to nonstick jelly roll pan. Coat nuggets with
cooking spray. Bake 10 to 12 minutes or until chicken is no longer pink in
center.
Serve nuggets over rice with sweet and sour sauce.
This recipe yields 4 servings.
Exchanges Per Serving: 3 Starch, 2 Meat.
Nutrition Facts: Calories 315; Calories from Fat 10%; Total Fat 4g;
Saturated Fat 1g; Protein 23g; Carbohydrates 46g; Cholesterol 52mg;
Sodium 391mg; Dietary Fiber 1g.
Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-20-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"
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Per Serving (excluding unknown items): 147 Calories; 1g Fat (8.4% calories
from fat); 21g Protein; 12g Carbohydrate; trace Dietary Fiber; 50mg
Cholesterol; 269mg Sodium. Exchanges: 1/2 Grain(Starch); 2 1/2 Lean Meat;
0 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 4
Diet Oriental Chicken Nuggets And Rice Recipe brought to you by Diet Recipes To-Go
Types of dietThe Atkins’ Diet Now nearly 5 decades old, the famous atkins diet achieved most of its fame during the last decade. Although not accepted by all scientists, it allows weight reduction whilst encouraging you to eat many foods that would not be part of a normal diet, like meat and cheeses. Unlike other diets, on the atkins diet you are encouraged to eat meat and fat, it is the carbs that must be avoided. Because of this, it is known as a low carb/high protein, nutrition and weight loss system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. With the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish and, as a result, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a consequence, olive oil. |