Diet Oriental Chicken And Mushrooms Recipe

Diet Oriental Chicken And Mushrooms Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 1/4 lb boneless chicken parts
1 tbsp minced onion flakes
1/4 cup soy sauce
2 tsp honey
1 dash of garlic powder
1/2 cup chopped green pepper
2 1/2 cup sliced mushrooms


Directions

Preheat oven to 350 degrees. Place chicken in 6 x 10 baking dish.
Sprinkle with onion flakes. In a small bowl, combine soy sauce,
honey, and garlic powder and pour mixture evenly over chicken. Cover
and bake for 30 minutes. Spread green peppers and mushrooms evenly
over chicken, and continue to bake, covered, 20 or more minutes until
mushrooms are tender. Each Serving: 211 calories, 33g Protein, 5g
Fat, 8g Carbohydrates, 1438mg Sodium, 99 mg Cholesterol.
Light and Luscious.

Servings: 4

 

 

Diet Oriental Chicken And Mushrooms Recipe brought to you by Diet Recipes To-Go



Foods containing allyl sulfides
( includes garlic, white onions and welsh onion)

The alliaceae range of vegetables is high in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is very little real proof present, allyl sulphides are also thought by nutritionalists to reduce problems with blood circulation, sterilization and diabetes.

Foods containing allyl sulfides also help you lose weight, so are ideal for including in your diet system.



Foods rich in lycopene
(includes apricot, red peppers and tomatoes)

Lycopene is a simple compound used to color foods and a member of the carotenid family of phytochemicals. Lycopene is responsible for the dark red colour of some natural foods.

Fortunately, unlike numerous nutrients, it is not damaged if it is cooked, but is in actuality increased in efficacy by the cooking process.

. Its most important medical value is that it acts as an antioxidant and is thought to be of use in the battle to reduce the risks of contracting cancer.

It is the most powerful quencher of singlet oxygen, which is connected with skin aging. It's also thought by many experts to slow down the progression of diseases affecting arterial blood vessels.
 

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Oriental Chicken And Mushrooms Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Oriental Chicken And Mushrooms Recipe brought to you by Recipes-To-Go