Diet Oranges, Olives And Onion Recipe

Diet Oranges, Olives And Onion Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 tsp olive oil
1 tsp white wine vinegar
2 large navel oranges
4 medium or large black italian, french or g, reek olives
2 tbsp finely chopped red onion


Directions

In a serving bowl mix oil and vinegar. Peel oranges with a knife to
remove pith along with the skin; slice. Add to bowl. Pit olives. Cut up and
add to bowl. Stir onion into the bowl, mixing all the ingredients well.
Makes 2 servings.

Nutritional information per serving: calories - 135 (27 percent of
calories from fat), protein - 3 gms., fat - 4 gms., carbohydrates - 26
gms., cholesterol - 0 mg., sodium - 40 mg.

FROM: An article by Marian Burros of the New York Times, printed in
the March 30, 1994 issue of the Santa Rosa Press Democrat. Formatted to MM
by Trish McKenna.

Servings: 2

 

 

Diet Oranges, Olives And Onion Recipe brought to you by Diet Recipes To-Go



Types of diet


The South Beach Diet
The South Beach diet is a diet created by Miami, florida-area cardiologist arthur agatston which encourages the consumption of "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Agatston developed his system as an aid to patients with heart conditions, as a consequence of his detailed study of scientific research completed on other weight loss regimes.
"good" foods include, lean cuts of beef, skinless poultry, fish and shellfish, provolone cheese, almonds, nonfat yoghurt and certain vegetables, such as split peas, collard greens and sprouts.

 

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Oranges, Olives And Onion Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Oranges, Olives And Onion Recipe brought to you by Recipes-To-Go