Diet Orange or Lemon Crisps Recipe

Diet Orange or Lemon Crisps Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

2 eggs, separated
1/2 tsp baking powder
1 pinch salt
1/4 cup sugar
2 tsp orange/lemon peel
1 tsp orange/lemon juice
1/3 cup flour


Directions

Line two cookie sheets with brown paper or baking paper (computer
paper works but wax paper sticks to cookie sheets). Beat egg whites
until frothy. Add baking powder and salt, continue beating until soft
peaks form.

Add sugar and ontinue beating until stiff peaks form. Beat together
egg yolks and vanilla with a fork. Fold into beaten egg whites just
until combined. Sift flour over egg mixture and fold in until batter
is smooth an vryliht [K
rop 2ts a atie on paper. Bake at 375 about 10 min until golden
brown, cool 10 minutes, remove from paper. Place cookies on a baking
sheet, turn off the oven heat and return cookies to the oven about 10
min to crisp. Store in a covered container.

Makes 36 cookies, 4 cookies per serving 1 fruit & veg. choice 9 g
carbohydrate, 2 g protein, 1 g fat, 53 calories

Variation: Substitute 2 tsp almond extract for the peel/juice and
fold in 1 tbsp ground almonds with flour.

Source: Choice Cooking, Canadian Diabetes Association c. 1986 Shared
by Elizabeth Rodier

Servings: 9

 

 

Diet Orange or Lemon Crisps Recipe brought to you by Diet Recipes To-Go



Weight loss diets


The Zone Diet
The Zone diet is a diet first created by Barry Sears in a number of books and publications. The Zone diet isn’t particularly a weight loss diet, but many zone diet followers find that they lose weight when following it.
The supposed science behind the Zone Diet is that if you can limit the levels of insulin and glucogen (two hormones produced naturally by your body), then anti-inflammatory chemicals are released which, in turn puts one's body in a state of equilibrium that is far more healthful than it normally is, known as the 'zone'.
Sears states that when in the 'zone', your body is much more efficient and, because of this, doesn't convert energy to unsightly fat.
The most important procedure of the diet is to control the exact ratio of carbs to proteins, and to make sure your diet has plenty of Omega 3 fish oils.

 

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Orange or Lemon Crisps Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Orange or Lemon Crisps Recipe brought to you by Recipes-To-Go