Diet Orange & Pear Salad Recipe

Diet Orange & Pear Salad Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

4 navel oranges, peeled, cored
1 and diced
2 ripe pears, cored anddiced
12 cup minced green onion
14 cup julienned fresh basil
1/2 julienned fresh mint
1 bunch fresh watercress, arugula or
1 spinach leaves
1 sweet sesame orange dressing
1 (recipe follows)


Directions

Toss salad ingredients with dressing. Makes 6 side-dish servings.

STREET SESAME ORANGE DRESSING: Whisk together sesame oil, 2
tablespoons minced shallot, 1 teaspoon minced garlic, 2 tablespoons
orange marmalade, 1 tablespoon cider vinegar, 1/2 teaspoon salt and
1/2 teaspoon black pepper. Whisk in 2 tablespoons hot water and set
aside to combine flavors. Makes 1/2 cup.

Per serving: Calories 200 Fat 12g No cholesterol Sodium 183mg Percent
calories from fat

Source "Savannah Seasons" Dallas Morning News-Food 8/21/96 Typos by
Bobbie Beers

Servings: 4

 

 

Diet Orange & Pear Salad Recipe brought to you by Diet Recipes To-Go



Diet information


The South Beach Diet
The South Beach diet is a weight loss system created by Miami-based cardiologist arthur agatston which encourages that dieters should eat "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston developed his dietary regime for his cardiac patients, as a consequence of his detailed analysis of scientific data on other nutritional studies.
"good" foods include, lean cuts of beef, skinless poultry, clams, feta cheese, peanut butter, lowfat or nonfat milk and certain vegetables, like green beans, cabbage and spinach.

 

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Orange & Pear Salad Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Orange & Pear Salad Recipe brought to you by Recipes-To-Go