Diet Orange Waldorf Salad Ada Recipe

The Recipe Instructions

Ingredients

4 oranges, peeled
1 apple
1/2 cup celery
1/4 cup plain lowfat yogurt
1/4 cup chopped pecans, toasted
1/8 tsp ground cinnamon
1 salad greens

Directions

Chop up oranges and apple into bite sized pieces. Combine all the
ingredients, except the salad greens, in a bowl. Cover and
refrigerate. Serve on salad greens.

1 serving = 1/2 vegetable exchange + 1 1/2 fruit + 1 fat exchange =
145 cal, 23 CHO, 3 Pro, 6 Fat, 18 Na, 376 K, 1 Choles

From the ADA Holiday cookbook by Dr. Betty Wedman

Posted by PHILLIP BOWER, Prodigy ID# FHMN87A.

Servings: 4

Diet Orange Waldorf Salad Ada Recipe brought to you by Diet Recipes To-Go

Foods containing carotenes (includes cilantro, rose hip puree and winter squash) These fruits and vegetables are rich in carotenes (alpha and beta) believed by nutritionalists play a key role in minimising the risk of cancer, specifically those cancers involving the esophagus. Most are also low in calories, so should be a part of every diet.

 

[TOP]

Diet Recipes To-Go

Fruit Salad Recipes

Orange Waldorf Salad Ada Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Orange Waldorf Salad Ada Recipe brought to you by Recipes-To-Go