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The Recipe Instructions |
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Ingredients
4 oranges, peeled
1 apple
1/2 cup celery
1/4 cup plain lowfat yogurt
1/4 cup chopped pecans, toasted
1/8 tsp ground cinnamon
1 salad greens
Directions
Chop up oranges and apple into bite sized pieces. Combine all the
ingredients, except the salad greens, in a bowl. Cover and
refrigerate. Serve on salad greens.
1 serving = 1/2 vegetable exchange + 1 1/2 fruit + 1 fat exchange =
145 cal, 23 CHO, 3 Pro, 6 Fat, 18 Na, 376 K, 1 Choles
From the ADA Holiday cookbook by Dr. Betty Wedman
Posted by PHILLIP BOWER, Prodigy ID# FHMN87A.
Servings: 4
Diet Orange Waldorf Salad Ada Recipe brought to you by Diet Recipes To-Go
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Foods containing carotenes (includes cilantro, rose hip puree and winter squash) These fruits and vegetables are rich in carotenes (alpha and beta) believed by nutritionalists play a key role in minimising the risk of cancer, specifically those cancers involving the esophagus. Most are also low in calories, so should be a part of every diet. |
