Diet Orange Waldorf Salad Ada Recipe

The Recipe Instructions

Ingredients

4 oranges, peeled
1 apple
1/2 cup celery
1/4 cup plain lowfat yogurt
1/4 cup chopped pecans, toasted
1/8 tsp ground cinnamon
1 salad greens

Directions

Chop up oranges and apple into bite sized pieces. Combine all the
ingredients, except the salad greens, in a bowl. Cover and
refrigerate. Serve on salad greens.

1 serving = 1/2 vegetable exchange + 1 1/2 fruit + 1 fat exchange =
145 cal, 23 CHO, 3 Pro, 6 Fat, 18 Na, 376 K, 1 Choles

From the ADA Holiday cookbook by Dr. Betty Wedman

Posted by PHILLIP BOWER, Prodigy ID# FHMN87A.

Servings: 4

Diet Orange Waldorf Salad Ada Recipe brought to you by Diet Recipes To-Go

Diet types The Atkins’ Diet Although it originated back in the 1960s, the atkins diet has been one of the most popular weight loss systms over the last few years. Having many well known film stars amongst its supporters, it supposedly allows fat reduction but still allows you to eat many foods that would not be part of a normal diet, such as meat and hard cheese. Unlike other diets, with the atkins diet you eat protein and fat, it is carbohydrates that need to be avoided. Because of this, it is known as a low carbohydrate/high protein, diet. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. Unlike other diets, with the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods like meat, fish and, as a consequence, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a consequence, olive oil.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Orange Waldorf Salad Ada Recipe brought to you by Recipes-To-Go