Diet Orange Waldorf Salad Recipe

Diet Orange Waldorf Salad Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

4 oranges, peeled
1/4 cup chopped pecans, toasted
1 apple
1/8 tsp ground cinnamon
1/2 cup celery
1 salad greens
1/4 cup plain lowfat yogurt


Directions

Chop up oranges and apple into bite sized pieces. Combine all the
ingredients, except the salad greens, in a bowl. Cover and
refrigerate. Serve on salad greens.

1 serving = 1/2 vegetable exchange + 1 1/2 fruit + 1 fat exchange =
145 cal, 23 CHO, 3 Pro, 6 Fat, 18 Na, 376 K, 1 Choles From the ADA
Holiday cookbook by Dr. Betty Wedman Posted by PHILLIP BOWER, Prodigy
ID# FHMN87A.

From: ld Goss[smtp:ldgoss@metronet.Com

Servings: 4

 

 

Diet Orange Waldorf Salad Recipe brought to you by Diet Recipes To-Go



Carotenoid foods
(includes carrots, collard greens and tomato ketchup)
These amazing natural foods contain the carotenoids believed by nutritionalists play a key role in minimising the risk of cancer, specifically of the the stomach. The majority of these are low in calories, so should be included in every weight loss program.



The South Beach Diet
The South Beach diet is a diet created by Dr. arthur agatston which encourages that one should eat "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston developed his weight loss system for his cardiac patients, as a result of his detailed analysis of scientific studies completed on other weight loss systems.
Approved foods include, canadian bacon, chicken breast, seafood, mozzarella cheese, peanut butter, lowfat milk and certain vegetables, such as green beans, cauliflower and water chestnuts.

 

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Orange Waldorf Salad Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Orange Waldorf Salad Recipe brought to you by Recipes-To-Go