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The Recipe Instructions |
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Ingredients
1/2 cup pearl tapioca
2 1/2 cup water
1/4 cup sugar
1 orange, peeled, sectioned
Directions
Combine the tapioca with 1/2 cup of the water and the sugar. Mix well,
then let stand for 2 hours.
Boil 2 cups of water and add the tapioca mixture. Cook until tapioca is
creamy, about 2 to 3 minutes. Add the orange sections and cook for 2
minutes.
This recipe yields 6 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 1 1/2 Carbohydrate.
Nutrition Facts: Calories 92; Calories from Fat 0; Total Fat 0g;
Saturated Fat 0g; Cholesterol 0mg; Sodium 0mg; Carbohydrate 23g;
Dietary Fiber 1g; Sugars 11g; Protein 0g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-15-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"
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Per Serving (excluding unknown items): 88 Calories; trace Fat (0.3%
calories from fat); trace Protein; 22g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 3mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Fruit; 1/2 Other
Carbohydrates.
Nutr. Assoc. : 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 6
Diet Orange Pudding Recipe brought to you by Diet Recipes To-Go
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Flavonoid superfoods (inlcudes onion, apples, scarlet runner bean & thyme) The nutrients known as flavonoids which are present in these fruit, vegetables and pulses are thought by experts to have properties in preventing cancer. Specialists researching the nutritional effects of flavonoids believe they also have most other benefits to our health, including antiviral and antioxidant properties. A good number are also low in calories, so are ideal for including in your diet system. |