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The Recipe Instructions |
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Ingredients
1 small can frozen orange juice conce
2 1/4 cup skim milk
1/2 tsp vanilla
1 3/4 tsp Equal Measure
= (or 6 packets Equal sweetener
or 1/4 cup Equal Spoonful)
8 ice cubes
Ground nutmeg or cinnamon, (optional)
Directions
Process orange juice concentrate, milk, vanilla, and Equal in food
processor or blender until smooth; add ice cubes and process again until
smooth.
Serve in small glasses; sprinkle with nutmeg or cinnamon, if desired.
This recipe yields 6 servings. Serving size: 4 ounces (1/2 cup).
Exchanges Per Serving: 1 Fruit, 1/2 Skim Milk.
Nutrition Facts: Calories 93; Calories from Fat 2; Total Fat 0g;
Saturated Fat 0g; Cholesterol 2mg; Sodium 48mg; Carbohydrate 19g;
Dietary Fiber 0g; Sugars 18g; Protein 4g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-15-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"
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Per Serving (excluding unknown items): 33 Calories; trace Fat (4.6%
calories from fat); 3g Protein; 5g Carbohydrate; 0g Dietary Fiber; 2mg
Cholesterol; 48mg Sodium. Exchanges: 1/2 Non-Fat Milk.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 6
Diet Orange Jubilee Recipe brought to you by Diet Recipes To-Go
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The Glycaemic Index Diet
The gi (or glycaemic index) diet is reliant on the gi (or glycaemic index), a chart showing food types and an indicator of the speed with which the carbohydrates of the food gets converted to sugar in the dieters blood stream. The believe is that slow acting food types (ie those with a low Gi score), keep you satiated for longer and help to injest less food without craving snacks all the time. It's also especially beneficial for diabetics, as the low GI food types are beneficial in preventing rises in blood sugar levels. Foods containing carotenes (includes carrots, collard greens and sweet potatoes) These foods have high levels of carotenes (alpha and beta) thought play a key part in minimizing the chances of contracting, specifically of the the esophagus and stomach. A good number also have a low calorie count, so are ideal for including in your diet. |