Diet Orange Honey-Baked Chicken (Cooking Without Fat) Recipe

The Recipe Instructions

Ingredients

1/4 cup frozen orange juice concentrate
1 tbsp lemon juice
2 tbsp + 1 tbsp honey
1/2 tsp finely grated orange peel
1/2 tsp ginger
4 skinless, boned chicken breast file, ts (about 1 lb
2 tbsp fruit juice sweetened orange marmal, ade

Directions

Prep time: 10 minutes Cooking time: 26 minutes

Orange slices for garnish

Preheat oven to 400 degrees F. In baking dish, mix together orange
juice concentrate, lemon juice, 2 Tbsp honey, orange peel and ginger.
Add chicken pieces, turning to coat all sides. If time permits, let
chicken marinate for 10 minutes. Bake chicken, uncovered, at 400
degrees for 8 minutes, baste with pan juices. Bake an additional 8
minutes, baste again. Glaze chicken with a mixture of marmalade and
remaining 1 Tbsp honey; continue to bake 8-10 minutes or until done.
Transfer chicken to serving plate. Reduce pan juices until thickened
and pour over chicken; garnish with orange slices. Yield: 4 servings
Source: Cooking Without Fat, ISBN# 0-9633608-0-9 Shared by Allison
Cozzi

Servings: 4

Diet Orange Honey-Baked Chicken (Cooking Without Fat) Recipe brought to you by Diet Recipes To-Go

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Orange Honey-Baked Chicken (Cooking Without Fat) Recipe brought to you by Recipes-To-Go