|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
2 large egg whites, lightly beaten
2/3 cup skim milk
1 tbsp grated orange rind
1 tbsp unsalted margarine
8 thin slices whole wheat bread
Directions
In a shallow bowl or pie pan, whisk the egg whites, milk, and orange
rind just until blended.
Melt 1/4 of the margarine in a heavy 12-inch nonstick skillet over
medium heat. Preheat the oven to 200 degrees F.
Quickly dip bread slices in the egg mixture, turning to coat both sides
well. Place in the skillet and cook about 3 minutes or until brown; turn
and cook the other side about 3 minutes.
Prepare the remaining bread slices in the same way, adding more
margarine as needed. Keep the cooked slices warm by placing them on a
platter in the oven. Serves 4.
VARIATIONS: Maple French Toast - substitute 1 Tablespoon maple EXTRACT
for the grated orange rind.
Spiced French Toast - substitute 1 teaspoon each ground
cinnamon, nutmeg, and vanilla extract for the grated orange rind.
Nutritional information per serving: calories - 161, protein - 8 gm.,
total fat - 4 gm., saturated fat ~ 1 gm., carbohydrates - 25 gm.,
cholesterol - 2 mg., fiber - 3 gm., added sugar - 0, sodium - 289 mg.
FROM: Great Recipes for Good Health by Reader's Digest copyright 1988
Servings: 4
Diet Orange French Toast Recipe brought to you by Diet Recipes To-Go
|
Cruciferous vegetables, Tasty superfoods that also help with your Weight loss (eg. Broccoli, Broccoli, Turnips and Chinese cabbage) Known as cruciferous vegetables, these are packed with vitamins (eg.folate and vitamin c), minerals (eg. selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol. Amongst many other great health giving properties, a few of these nutrients are thought by experts to significantly lower the risk of getting cancer. Lycopene superfoods (includes grapefruit, papaya and spiny bitter gourd) The chemical lypcopene is a naturally occurring chemical compound and one of the carotenid family. Lycopene is behind the vivid red colour of a good number of foods. Intrestingly, unlike many nutritional compounds, this useful phytochemical does not degrade if cooked, rather it is genuinely enhanced by going through the cooking process. . Lycoprene's key advantage is that it serves as an antioxidant and is believed to help lower the probabilty of cancer. This useful phytochemical is the most efficacious remover of singlet oxygen, which is correlated with aging of the skin. It's also thought by many experts to impede the progression of atherosclerosis. The Atkins’ Diet First invented by doctor atkins in the 1960s, the atkins diet achieved most of its fame during the last few years. Although highly controversial, it supposedly allows fat reduction whilst allowing you to eat foods that are normally considered bad for diets, like meat and cheeses. On the atkins diet it is considered good to eat fat and protein, it is the carbs that must be avoided. Because of this, it is known as a low carbohydrate/high protein, weight loss regime. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, amongst them, cereals and pasta made from white flour. With this diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil. The Atkins’ Diet Theory The logic of the atkins diet is that if we take in fewer carbohydrates, our bodies will utilise our fat and we will diet successfully |