Diet Orange Cookies No2 Recipe

The Recipe Instructions

Ingredients

1 medium orange
1/2 cup (125 ml) shortening
2 tbsp (30 ml) granulated sugar
1 replacement
1 or granulated fructose
1 egg
2 cup (500 ml) flour
1/2 tsp (2 ml) baking powder
1/2 tsp (2 ml) baking soda
1/4 tsp (1 ml) salt
1/2 cup (125 ml) buttermilk

Directions

Juice and grate the rind of the orange; remove seeds from the juice.
Cream together shortening and sugar replacement. Add egg, orange
juice and grated orange rind, beating until light and fluffy. Combine
flour, baking powder, baking soda and salt in sifter, and add
alternately with buttermilk to creamed mixture. Stir to blend. Drop
by teaspoonfuls onto lightly greased cookie sheets, 2 to 3 in. (5 to
7 cm) apart. Bake at 375 degrees F (190 C) for 10 to 12 minutes.

Exchange 1 cookie with sugar replacement: 1/3 fruit
1/3 fat Calories 1 cookie with sugar replacement: 27 Exchange 1
cookie with fructose: 1/3 fruit
1/3 fat Calories 1 cookie with fructose: 30

Servings: 60

Diet Orange Cookies No2 Recipe brought to you by Diet Recipes To-Go

Diet information The South Beach Diet The South Beach diet is a diet invented by Miami, florida-area cardiologist arthur agatston which stresses that one should eat "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Doctor agatston invented this diet for his cardiac patients, as a result of his analysis of scientific research on other diets. Examples of good foods include, broiled ham, skinless poultry, prawns, cottage cheese, pistachio nuts, lowfat yoghurt and some vegatables, like green beans, collard greens and mushrooms. The Glycaemic Index Diet The glycaemic index nutrition and weightloss system is based around the glycaemic index, a chart showing foods and a score representing the speed that the glucose in the food gets converted to sugar in the dieters bloodstream. The believe is that slow release types of food (ie those with a low Gi number), suppress your appetite for longer and help you to reduce your intake of food without feeling you are missing out. It's also very beneficial for people with diabetes, as the low GI types of food are useful in minimizing rises in glucose levels.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Orange Cookies No2 Recipe brought to you by Recipes-To-Go