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The Recipe Instructions |
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Ingredients
1 medium orange
1/2 cup (125 ml) shortening
2 tbsp (30 ml) granulated sugar
1 replacement
1 or granulated fructose
1 egg
2 cup (500 ml) flour
1/2 tsp (2 ml) baking powder
1/2 tsp (2 ml) baking soda
1/4 tsp (1 ml) salt
1/2 cup (125 ml) buttermilk
Directions
Juice and grate the rind of the orange; remove seeds from the juice.
Cream together shortening and sugar replacement. Add egg, orange
juice and grated orange rind, beating until light and fluffy. Combine
flour, baking powder, baking soda and salt in sifter, and add
alternately with buttermilk to creamed mixture. Stir to blend. Drop
by teaspoonfuls onto lightly greased cookie sheets, 2 to 3 in. (5 to
7 cm) apart. Bake at 375 degrees F (190 C) for 10 to 12 minutes.
Exchange 1 cookie with sugar replacement: 1/3 fruit
1/3 fat Calories 1 cookie with sugar replacement: 27 Exchange 1
cookie with fructose: 1/3 fruit
1/3 fat Calories 1 cookie with fructose: 30
Servings: 60
Diet Orange Cookies No2 Recipe brought to you by Diet Recipes To-Go
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Brassicas, Wonder foods that also help with your Weight loss (examples: Kale, Green beans, Tatsoi and Napa) Known as cruciferous vegetables, these are jam-packed with vitamins (eg.folate), minerals (selenium and potassium, amongst others), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates.. In addition to their numerous other health benefits, the isothiocyanates in these are believed by nutritionalists to help reduce the cancer risk in those prone to it.. Flavonoid superfoods (inlcudes onion, fennel, scarlet runner bean and basil) The nutrients known as flavonoids found in these fruit and vegetables are believed to be good in helping to prevent cancer. Medical experts looking into the effects of flavonoids suspect that they could have numerous other health benefits, amongst them, anti-viral and antioxidant powers. Most are also good for weight loss, so are ideal for including in your weight loss program. The South Beach Diet The South Beach diet is a diet plan created by Cardiologist arthur agatston which stresses the consumption of "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Dr. agatston developed his dietary regime for people who have heart disease, as a result of his analysis of scientific data completed on other diets. Approved foods include, lean cuts of beef, turkey breast, fish, fat free cheese, almonds, eggs and some vegatables, like artichokes, celery and spinach. |
