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The Recipe Instructions |
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Ingredients
1/2 lb chicken strips
= (or 2 boneless breasts cut up)
2 tbsp olive oil
1 cup frozen stir-fry vegetables
1/4 cup water
1/2 cup DaVinci Gourmet Sugar Free Orange S
1 tsp guar gum
1/8 tsp salt
1/4 tsp ground ginger
1/2 tsp soy sauce
Directions
In medium skillet, sauté chicken in olive oil over medium-high heat for a
few minutes until almost done. Add vegetables and fry for another two
minutes.
Mix all remaining ingredients together well in a glass and be sure to get
the guar gum well dissolved, no lumps. (Guar gum mixes best when gradually
shaken into a liquid from a salt-type shaker and whisked as you go to
remove/avoid lumps.)
Reduce heat to medium, add sauce mix, and cover for about 5 minutes. Sauce
should be thickened to a nice glaze when done.
This recipe yields 4 servings; 3 to 5 grams of carbohydrate per serving
depending on veggies used.
Comments: Vegetables can be pre-made stir-fry veggie mixes so long as
there are no added sauces or sugars in them and they contain no or few
carrots. Otherwise, use your own favorite mix of onion, peppers, broccoli,
cauliflower, water chestnuts, bean sprouts, bamboo shoots, or other
low-starch chinese veggies, etc.
Source:
"Low Carb Recipes at http://www.lowcarbluxury.com"
S(Formatted for MC6):
"06-02-2003 by Joe Comiskey - jcomiskey@krypto.net"
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Per Serving (excluding unknown items): 70 Calories; 7g Fat (84.2% calories
from fat); 1g Protein; 2g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;
115mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 1 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 4
Diet Orange Chicken Stir Fry Recipe brought to you by Diet Recipes To-Go
Diet typesThe Glycaemic Index Diet The gi index diet is based around the gi index, a list of food types and a score illustrating the ease with which the glucose and energy of the food gets converted to glucose in your body. The theory is that slow acting food types (ie those food types with a low Gi score), will keep you feeling full for longer and mean that you can reduce your intake of food without feeling you are always hungry. It's also extremeley effective for folk with diabetes, as the low GI food types are beneficial in managing rises in glucose secretion. |
