Diet Orange Chicken Stir Fry Recipe

Diet Orange Chicken Stir Fry Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1/2 lb chicken strips
= (or 2 boneless breasts cut up)
2 tbsp olive oil
1 cup frozen stir-fry vegetables
1/4 cup water
1/2 cup DaVinci Gourmet Sugar Free Orange S
1 tsp guar gum
1/8 tsp salt
1/4 tsp ground ginger
1/2 tsp soy sauce


Directions

In medium skillet, sauté chicken in olive oil over medium-high heat for a
few minutes until almost done. Add vegetables and fry for another two
minutes.

Mix all remaining ingredients together well in a glass and be sure to get
the guar gum well dissolved, no lumps. (Guar gum mixes best when gradually
shaken into a liquid from a salt-type shaker and whisked as you go to
remove/avoid lumps.)

Reduce heat to medium, add sauce mix, and cover for about 5 minutes. Sauce
should be thickened to a nice glaze when done.

This recipe yields 4 servings; 3 to 5 grams of carbohydrate per serving
depending on veggies used.

Comments: Vegetables can be pre-made stir-fry veggie mixes so long as
there are no added sauces or sugars in them and they contain no or few
carrots. Otherwise, use your own favorite mix of onion, peppers, broccoli,
cauliflower, water chestnuts, bean sprouts, bamboo shoots, or other
low-starch chinese veggies, etc.

Source:
"Low Carb Recipes at http://www.lowcarbluxury.com"
S(Formatted for MC6):
"06-02-2003 by Joe Comiskey - jcomiskey@krypto.net"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 70 Calories; 7g Fat (84.2% calories
from fat); 1g Protein; 2g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;
115mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 1 1/2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 4

 

 

Diet Orange Chicken Stir Fry Recipe brought to you by Diet Recipes To-Go



Diet types


The Glycaemic Index Diet
The gi index diet is based around the gi index, a list of food types and a score illustrating the ease with which the glucose and energy of the food gets converted to glucose in your body. The theory is that slow acting food types (ie those food types with a low Gi score), will keep you feeling full for longer and mean that you can reduce your intake of food without feeling you are always hungry.
It's also extremeley effective for folk with diabetes, as the low GI food types are beneficial in managing rises in glucose secretion.

 

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Orange Chicken Stir Fry Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Orange Chicken Stir Fry Recipe brought to you by Recipes-To-Go