Diet Orange Baked Chicken Recipe

Diet Orange Baked Chicken Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

4 boneless skinless chicken breasts, halved
2 tbsp butter, melted
1/2 tsp salt, (optional)
Freshly-ground black pepper, to taste
3 tbsp flour
1/2 tsp salt, (optional)
1/4 tsp dry mustard
1/2 tsp cinnamon
1/8 tsp ground ginger
1 1/2 cup orange juice, boiling


Directions

Preheat oven to 375 degrees. Place chicken breasts in baking dish. Brush
with melted butter. Sprinkle with salt and pepper. Bake 15 minutes,
uncovered.

Put remaining butter in small saucepan. Add flour, salt, mustard,
cinnamon, and ginger. Cook, stirring, 2 to 3 minutes. Remove from heat
and pour on boiling orange juice, beating vigorously with a wire whisk.
Cook, stirring, 5 minutes or until thickened. Pour over chicken and bake
another 15 minutes. Set oven to broil and brown chicken for 2 to 3 minutes
before serving.

This recipe yields 8 servings. Serving size: 1/8 recipe.

Exchanges Per Serving: 3 Very Lean Meat, 1 Fat.

Nutrition Facts: Calories 200; Calories from Fat 55; Total Fat 6g;
Saturated Fat 3g; Cholesterol 81mg; Sodium 359mg; Without Added Salt
93mg; Carbohydrate 7g; Dietary Fiber 0g; Sugars 5g; Protein 27g.

Comments: This baked casserole takes about 15 minutes to prepare and 30
minutes to bake.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-26-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 187 Calories; 4g Fat (22.3% calories
from fat); 28g Protein; 7g Carbohydrate; trace Dietary Fiber; 76mg
Cholesterol; 373mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 1/2
Fruit; 1/2 Fat.

NOTES : Recipe from "The Great Chicken Cookbook for People with Diabetes"
by Beryl M. Marton, (© American Diabetes Association, 1999)
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

Contributor: Beryl M. Marton

Preparation Time: 0:00

Servings: 8

 

 

Diet Orange Baked Chicken Recipe brought to you by Diet Recipes To-Go



Diet types


The South Beach Diet
The South Beach diet is a weight loss system created by Florida-based cardiologist arthur agatston which encourages that one should consume "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston developed his nutritional system as an aid to patients with heart conditions, based on his detailed analysis of scientific studies on other diets.
Examples of good foods include, veal cutlets, turkey bacon, seafood, mozzarella cheese, almonds, nonfat milk and certain vegetables, such as kidney beans, eggplant and spinach.

 

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Orange Baked Chicken Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Orange Baked Chicken Recipe brought to you by Recipes-To-Go