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The Recipe Instructions |
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Ingredients
1 1/2 cup nonfat yogurt cheese. (see note)
2 tbsp orange juice concentrate
1 tbsp honey
1 tbsp grated orange rind
1 cake
3/4 cup sifted unbleached flour
1/4 cup sifted whole wheat pastry flour
12 egg whites, at room temperature
1 1/2 tsp orange extract
1 tsp cream of tartar
1/2 cup honey
2 cup orange sections
Directions
Per serving: 160 calories, 0.3 g fat (2% of calories) 1.4 dietary
fiber,7.65 g protein, no cholesterol, 120 mg sodium. Also a good
source of vitamin C. Serves 10.
ORANGE CREAM
TO MAKE ORANGE CREAM: In a medium bowl, fold together the yogurt
cheese, orange juice concentrate, honey and orange rind. Chill.
TO MAKE THE CAKE: Sift the unbleached flour and pastry flour together.
Return the flour to the sifte. In a 5-6 puart bowl, beat the egg
whites with an electric mixer until bubbly. Add the orange extract
and cream of tartar. Beat on medium speed until the whites form soft
peaks. Gradually beat in the honey until the whites are stiff. Sift
about 1/4 cup of the flour over the whites. Carefully fold it in with
a large spatula. Repeat until all the flour has been incorporated.
Spoon batter into an ungreased 9-10 inch ungreased tube pan with
removable bottom. Level top with a spatula. Bake at 325 F for about
40-50 minutes, or until the top is golden and springs back when
lightly touched. Invert the pan onto a wire rack and let the cake
cool for 1 hour. To remove the cake from the pan, run a thin knife
around the outside edges. Remove the outer portion of the pan. Run a
thin knife around the center tube and also around the center tube and
also around the bottom of the cake. Invert the cake onto a serving
plate. Serve with the orange sections and orange cream. (If desired,
place the cream in a pastry bag fitted with a star tip and pipe it
decoratively around or onto each slice.)
***NOTE*** To make the yogurt cheese, spoon about 4 cups of nonfat
yogurt into a sieve lined with a triple thickness of cheese cloth.
Place over a bowl, cover and refrigerate for 4 hours, or until very
thick.
Origin: Prevention Magazine, June 1992 issue Shared by: Sharon
Stevens.
Servings: 10
Diet Orange Angel Cake Recipe brought to you by Diet Recipes To-Go
Weight loss systemsThe Atkins’ Diet Originating way back in the 1960s, the popular atkins diet has been one of the most popular weight loss systms over the last few years. Although highly controversial, it allows weight reduction but still allows you to eat many foods that would not be part of a normal diet, like fatty meat and egg and cheese. Unlike other diets, on the atkins diet you are supposed to eat fat and protein, it is carbohydrates that need to be avoided. It is referred to as a low carb/high protein, nutrition system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. Unlike other diets, with the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods like meat, fish and, as a consequence, poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil. The Atkins’ Diet Theory The logic behind the atkins diet is that if we cut down on carbs, we will deplete our fat and we will become thinner The South Beach Diet The South Beach diet is a diet system created by Dr. arthur agatston which encourages that dieters should be eating "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Dr. agatston developed his weight loss regime for people who have heart disease, as a consequence of his analysis of scientific data on other weight loss regimes. Approved foods include, broiled ham, turkey bacon, shrimp, low or fat free cheeses, pistachios, nonfat milk and some vegatables, such as lentils, collard greens and turnips. |