Diet Orange-Banana Pops Recipe

Diet Orange-Banana Pops Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

3 medium bananas, mashed
1 cup unsweetened orange juice
1/4 cup water
1 tsp lime juice
1 sugar substitute, to equal
2 tsp sugar


Directions

Combine all ingredients, beating well at low speed of an elecrtic mixer.
Pour evenly into 6 5-OZ paper cups. Partially freeze; insert a wooden
stick into center of each cup, and freeze until firm. When ready to serve,
let pops stand at room temperature 5 minutes; peel away cups. Food Exchange
per serving: 1 FRUIT EXCHANGE; CAL: 77; CAR: 19gm; PRO: 1gm; FAT: tr; SOD:
2gm; Source: The ALL NEW Cookbook for Diabetics and Their Families by WHOM
Brought to you and yours via Nancy O'Brion and her Meal-Master.

Servings: 6

 

 

Diet Orange-Banana Pops Recipe brought to you by Diet Recipes To-Go



The South Beach Diet
The South Beach diet is a diet started by Dr. arthur agatston which stresses the consumption of "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston developed his system as an aid to patients with heart conditions, as a consequence of his detailed study of scientific studies on other weight loss studies.
Approved foods include, veal cutlets, turkey bacon, oysters, parmesan cheese, peanut butter, nonfat yoghurt and some vegatables, such as black beans, celery and sprouts.


Superfoods containing carotenes
(includes cilantro, kale and tomato ketchup)
These healthy superfoods contain alpha-carotene and beta-carotene believed by many to help in minimizing the risk of cancer, particularly cancers of the stomach and lesophagus. A good number also have a low calorie count, so you should add them to your weight loss regime.


 

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Orange-Banana Pops Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Orange-Banana Pops Recipe brought to you by Recipes-To-Go