Diet Orange-Banana Pops Recipe

Diet Orange-Banana Pops Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

3 medium bananas, mashed
1 cup unsweetened orange juice
1/4 cup water
1 tsp lime juice
1 sugar substitute, to equal
2 tsp sugar


Directions

Combine all ingredients, beating well at low speed of an elecrtic mixer.
Pour evenly into 6 5-OZ paper cups. Partially freeze; insert a wooden
stick into center of each cup, and freeze until firm. When ready to serve,
let pops stand at room temperature 5 minutes; peel away cups. Food Exchange
per serving: 1 FRUIT EXCHANGE; CAL: 77; CAR: 19gm; PRO: 1gm; FAT: tr; SOD:
2gm; Source: The ALL NEW Cookbook for Diabetics and Their Families by WHOM
Brought to you and yours via Nancy O'Brion and her Meal-Master.

Servings: 6

 

 

Diet Orange-Banana Pops Recipe brought to you by Diet Recipes To-Go



Types of diet


The Glycaemic Index Diet
The gi index nutrition and weight loss system is based on the gi (or glycaemic index), a chart showing food types and a score representing the speed with which the glucose of the food type gets transformed to glucose in your bloodstream. The theory is that slow acting food types (ie those with a low Gi number), keep you satisfied for a longer period of time and help you to reduce your intake of food without craving snacks all the time.
It's also very efficient for diabetics, as the low GI foods are useful in controlling surges in blood sugar secretion.

 

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Orange-Banana Pops Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Orange-Banana Pops Recipe brought to you by Recipes-To-Go