Diet Orange-Banana Pops Recipe

The Recipe Instructions

Ingredients

3 medium bananas, mashed
1 cup unsweetened orange juice
1/4 cup water
1 tsp lime juice
1 sugar substitute, to equal
2 tsp sugar

Directions

Combine all ingredients, beating well at low speed of an elecrtic mixer.
Pour evenly into 6 5-OZ paper cups. Partially freeze; insert a wooden
stick into center of each cup, and freeze until firm. When ready to serve,
let pops stand at room temperature 5 minutes; peel away cups. Food Exchange
per serving: 1 FRUIT EXCHANGE; CAL: 77; CAR: 19gm; PRO: 1gm; FAT: tr; SOD:
2gm; Source: The ALL NEW Cookbook for Diabetics and Their Families by WHOM
Brought to you and yours via Nancy O'Brion and her Meal-Master.

Servings: 6

Diet Orange-Banana Pops Recipe brought to you by Diet Recipes To-Go

Types of diet The South Beach Diet The South Beach diet is a diet plan created by Cardiologist arthur agatston which stresses the consumption of "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Doctor agatston developed his weight loss system for people who have cardiac problems, as a result of his analysis of scientific data completed on other nutritional studies. "good" foods include, canadian bacon, turkey breast, fish, ricotta cheese, almonds, nonfat yoghurt and some vegatables, such as chickpeas, collard greens and sprouts. The Glycaemic Index Diet The gi (or glycaemic index) nutrition and weight loss system is based around the gi index, a chart showing types of food and an indicator of the rapidity that the glucose in the food gets transformed to glucose in your body. The theory is that long-acting foods (ie those foods with a low Gi score), suppress your appetite for longer and help to cut down on food without feeling hungry. It is also extremely good for sufferers from diabetes, as the low GI types of food are useful in reducing increases in blood sugar amount.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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