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The Recipe Instructions |
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Ingredients
3 cup self-rising flour
1 tsp sugar
1/2 tsp salt
10 oz room-temperature beer
2 eggs, beaten
3/4 cup minced onion
Nonstick cooking spray, as needed
Directions
Preheat the oven to 350 degrees. Combine all ingredients. Pour into a
lightly sprayed 9-inch loaf pan and bake for 50 minutes until a toothpick
comes out clean.
This recipe yields 9 servings. Serving size: One 1-inch slice.
Exchanges Per Serving: 2 Starch.
Nutrition Facts: Calories 178; Calories from Fat 14; Total Fat 2g;
Saturated Fat 0g; Cholesterol 47mg; Sodium 674mg; Carbohydrate 34g;
Dietary Fiber 2g; Sugars 3g; Protein 6g.
Comments: Onion lovers will love this bread!
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-30-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"
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Per Serving (excluding unknown items): 169 Calories; 1g Fat (7.6% calories
from fat); 5g Protein; 33g Carbohydrate; 2g Dietary Fiber; 42mg
Cholesterol; 660mg Sodium. Exchanges: 2 Grain(Starch); 0 Lean Meat; 0
Vegetable; 0 Fat; 0 Other Carbohydrates.
NOTES : Recipe from "Flavorful Seasons Cookbook" by Robyn Webb, MS, (©
McGraw Hill - NTC, 1996)
Nutr. Assoc. : 0 0 0 0 0 0 0
Contributor: Robyn Webb, MS
Preparation Time: 0:00
Servings: 9
Diet Onion Beer Bread Recipe brought to you by Diet Recipes To-Go
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Flavonoid foods (inlcudes citrus fruits, asparagus, garden pea & dill) The large family of compounds known as flavonoids discovered in these foods are thought by experts to have properties in fighting cancer. Specialists who have been studying the nutritional effects of flavonoids believe that they might also have many benefits to our health, including antiviral and anti-inflammatory powers. Many are low in calories, so should be included in your diet. Superfoods containing carotenes (includes parsley, kale and sweet potatoes) These amazing fruit and veg are rich in carotenes thought by many be a key nutrient in minimizing the chances of contracting, particularly of the stomach. Most also help you lose weight, so should be a part of every diet. The low calorie diet Rather obviously, the low calorie diet states that if you are going to achieve weight loss, it is important to take in fewer calories than you burn up. The calorie defined? The calorie is the standard unit for energy measurement in dieting. The 'calorie' is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If your meal has higher calories, then it will turn into more energy when it is converted. Foods low in calories include broccoli, green peppers, melon, low fat ham, and white eggs. |