Diet Onion Beer Bread Recipe

Diet Onion Beer Bread Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

3 cup self-rising flour
1 tsp sugar
1/2 tsp salt
10 oz room-temperature beer
2 eggs, beaten
3/4 cup minced onion
Nonstick cooking spray, as needed


Directions

Preheat the oven to 350 degrees. Combine all ingredients. Pour into a
lightly sprayed 9-inch loaf pan and bake for 50 minutes until a toothpick
comes out clean.

This recipe yields 9 servings. Serving size: One 1-inch slice.

Exchanges Per Serving: 2 Starch.

Nutrition Facts: Calories 178; Calories from Fat 14; Total Fat 2g;
Saturated Fat 0g; Cholesterol 47mg; Sodium 674mg; Carbohydrate 34g;
Dietary Fiber 2g; Sugars 3g; Protein 6g.

Comments: Onion lovers will love this bread!

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-30-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 169 Calories; 1g Fat (7.6% calories
from fat); 5g Protein; 33g Carbohydrate; 2g Dietary Fiber; 42mg
Cholesterol; 660mg Sodium. Exchanges: 2 Grain(Starch); 0 Lean Meat; 0
Vegetable; 0 Fat; 0 Other Carbohydrates.

NOTES : Recipe from "Flavorful Seasons Cookbook" by Robyn Webb, MS, (©
McGraw Hill - NTC, 1996)
Nutr. Assoc. : 0 0 0 0 0 0 0

Contributor: Robyn Webb, MS

Preparation Time: 0:00

Servings: 9

 

 

Diet Onion Beer Bread Recipe brought to you by Diet Recipes To-Go



The brassica family, Wonderfoods that also help your Dieting
(includes Kale, Fresh green beans, Collard greens and Radishes)
These cruciferous vegetables are packed with vitamins (eg.folate), minerals (eg. potassium and selenium), fibre, chlorophyll and antioxidents.

Over and above their most other health and diet benefits, some of these nutrients are believed by many to help reduce the cancer risk in those prone to it..



Healthy foods with carotenes
(includes cilantro, rose hip puree and winter squash)
These foods contain carotenes (alpha and beta) thought by doctors be a key nutrient in minimising the risk of cancer, particularly cancers of the lungs and stomach. Most are also low in calories, so should be included in your diet system.



 

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Onion Beer Bread Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Onion Beer Bread Recipe brought to you by Recipes-To-Go