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The Recipe Instructions |
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Ingredients
3 cup self-rising flour
1 tsp sugar
1/2 tsp salt
10 oz room-temperature beer
2 eggs, beaten
3/4 cup minced onion
Nonstick cooking spray, as needed
Directions
Preheat the oven to 350 degrees. Combine all ingredients. Pour into a
lightly sprayed 9-inch loaf pan and bake for 50 minutes until a toothpick
comes out clean.
This recipe yields 9 servings. Serving size: One 1-inch slice.
Exchanges Per Serving: 2 Starch.
Nutrition Facts: Calories 178; Calories from Fat 14; Total Fat 2g;
Saturated Fat 0g; Cholesterol 47mg; Sodium 674mg; Carbohydrate 34g;
Dietary Fiber 2g; Sugars 3g; Protein 6g.
Comments: Onion lovers will love this bread!
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-30-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"
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Per Serving (excluding unknown items): 169 Calories; 1g Fat (7.6% calories
from fat); 5g Protein; 33g Carbohydrate; 2g Dietary Fiber; 42mg
Cholesterol; 660mg Sodium. Exchanges: 2 Grain(Starch); 0 Lean Meat; 0
Vegetable; 0 Fat; 0 Other Carbohydrates.
NOTES : Recipe from "Flavorful Seasons Cookbook" by Robyn Webb, MS, (©
McGraw Hill - NTC, 1996)
Nutr. Assoc. : 0 0 0 0 0 0 0
Contributor: Robyn Webb, MS
Preparation Time: 0:00
Servings: 9
Diet Onion Beer Bread Recipe brought to you by Diet Recipes To-Go
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Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion) The alliaceae family is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Even though there is not enough, scientific evidence present, allyl sulfides are also believed to reduce symptoms with antiinflammatory effect, sterilization and diabetes. Foods containing allyl sulfides also help you lose weight, so should be included in your diet. Flavonoid superfoods (inlcudes cranberry, apples, soy & tea) The large family of compounds known as flavonoids which are present in these natural foods are thought by experts to have properties in fighting cancer. Specialists researching the nutritional effects of flavonoids suspect that they could also have numerous other health giving capabilities, including, but not limited to, anti-viral and anti-platelet activities.. Many also help you lose weight, so should be included in your weight loss program. The South Beach Diet The South Beach diet is a diet plan started by Florida-based cardiologist arthur agatston which encourages that dieters should be eating "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Dr. agatston developed the south beach diet for people who have heart disease, as a result of his detailed study of scientific data on other nutritional studies. "good" foods include, veal cutlets, chicken breast, shellfish, cottage cheese, almonds, lowfat milk and some vegatables, like asparagus, lettuce and spinach. |