|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
4 medium potatoes, 3/4 cubes
1 lb chicken breasts, 3/4cubes
2 tbsp olive oil
1 cup prepared tomato salsa
1 small can corn drained
Directions
Microwave potatoes 8 - 10 minutes until tender. While potatoes cook, in
large skillet toss and brown chicken in oil over high heat 5 minutes. Add
potatoes; saute and toss until potatoes are lightly browned. Add salsa and
corn;toss until heated through. Time: 20 minutes.
Servings: 4
Diet One Pan Potatoes & Chicken Santa-Fe Recipe brought to you by Diet Recipes To-Go
Diet typesThe Zone Diet The Zone diet is a nutrition system initially invented by Barry Sears in a series of books and publications. The Zone diet isn’t exactly a weight loss diet, although some people claim that they really manage to lose body weight when following it. The 'science' behind the Zone Diet is that if one can manage to limit the amount of two important hormones, (insulin and glucogen), then anti-inflammatory chemicals are released which puts the body in a state of equilibrium which is far more healthful than it normally is, this is referred to as 'the zone'. Sears alleges that if you get into this 'zone', your body is working at its best and, as a result, doesn't build up layers of fat. The main method of the zone diet is to control the precise ratio of carbs to proteins, and to take high levels of Omega 6 and omega 3 fish oils. The Atkins’ Diet Developed by dr. robert atkins in the 1960s, the atkins diet achieved most of its fame during the last decade. Popular with many famous celebrities, it enables weight loss whilst encouraging you to eat many of the foods you love, eg lamb and some dairy produce. Unlike other diets, with the atkins diet you eat protein and fat, it is carbohydrates that need to be avoided. Because of this, it is known as a high protein, low carb, diet. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. With this diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods such as meat, fish and, as a consequence, poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil. The South Beach Diet The South Beach diet is a diet system created by Cardiologist arthur agatston which stresses the consumption of "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Doctor agatston invented the south beach diet for people who have heart disease, as a result of his detailed analysis of scientific data on other weight loss regimes. Approved foods include, canadian bacon, turkey bacon, shellfish, low or fat free cheeses, peanut butter, lowfat or nonfat milk and some vegatables, such as black beans, collard greens and mushrooms. |