Diet Olive-Egg Salad Tortillas Recipe

Diet Olive-Egg Salad Tortillas Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

6 hard-cooked eggs, finely chopped
1/4 cup mayonnaise
2 tbsp extra-virgin olive oil
2 tbsp chopped black olives
1 tbsp choppped sun-dried tomatoes in oil, drained
1/8 tsp red-pepper flakes
Salt, to taste
Freshly-ground black pepper, to taste
8 La Tortilla Factory garlic and
herb tortillas
1 cup arugula leaves


Directions

Mix eggs, mayonnaise, olive oil, black olives, sun-dried tomatoes and
red-pepper flakes. Season to taste with salt and pepper.

Warm tortillas between damp paper towels in microwave. Spread egg mixture
on tortillas, leaving a 1/2-inch border. Top with arugula leaves. Roll up
tortillas.

This recipe yields 4 servings.

Carbohydrates: 26 grams
Net Carbs: 8 grams
Fiber: 18 grams
Protein: 20 grams
Fat: 30.5 grams
Calories: 405

Comments: It's a good idea to keep hard-cooked eggs in the fridge -- as
meal builders or high protein, low-carb snacks.

Description:
"Wrap an-out-of-the-ordinary egg salad in a garlic tortilla, and
you've got a tasty meal in 10 minutes flat."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-06-2003 by Joe Comiskey - jcomiskey@krypto.net"

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Per Serving (excluding unknown items): 159 Calories; 18g Fat (98.9%
calories from fat); trace Protein; trace Carbohydrate; trace Dietary Fiber;
5mg Cholesterol; 80mg Sodium. Exchanges: 0 Vegetable; 2 1/2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 4

 

 

Diet Olive-Egg Salad Tortillas Recipe brought to you by Diet Recipes To-Go



Foods containing allyl sulfides
( includes eschalot, leeks and green onion)

The onion family is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, real proof present, allyl sulfides are also thought to reduce problems with blood circulation, arteriosclerosis and insomnia.

Foods containing allyl sulfides also have a low calorie count, so make sure you add them to your diet.



 

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Olive-Egg Salad Tortillas Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Olive-Egg Salad Tortillas Recipe brought to you by Recipes-To-Go