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The Recipe Instructions |
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Ingredients
1 1/2 cup cornflakes
1 tsp diet margarine, melted
1 tbsp ; hot water
1/2 cup dietetic maple syrup
1 cup nonfat milk
2 package dietetic butterscotch or vanilla pu, dding
1 cup pumpkin, canned or fresh cooked
1 large egg
Directions
Preheat the oven to 325 Degrees F. Crush the cornflakes. Mix the
margarine and water, blending well, then add to the cornflakes,
mixing well. Spread the mixture evenly in a 9-inch pie pan, pressing
frim around the edge with a spatula. Bake for 8 to 10 minutesin the
oven, remove and let cool to room temperature. Blend the remaining
ingredients in a saucepan and cook, over medium heat, while stirring
constantly, until it reaches a boil. Cool to room temperature and
then pour into the pie shell. Chill for at least three hours before
serving.
Exchanges per serving: 1 serving = 1 1/2 breads. Calories per
serving: 110
From Recipes For Diabetics by Billie Little
Servings: 6
Diet Olgas Pumpkin Pie Recipe brought to you by Diet Recipes To-Go
Diet informationThe Zone Diet The Zone diet is a nutrition system initially suggested by Barry Sears in a series of books, publications and an accompanying website. The Zone diet is not exactly a fat reduction diet, although many followers believe that they really manage to lose body weight by following it. The scientific theory behind the Zone Diet is that if one can limit the levels of the hormones 'insulin' and 'glucogen', then your body releases eicosanoids which puts one's body in a state of balance which is more healthy than usual, known as the 'zone'. Sears states that when your body is in this 'zone' it is perfectly balanced and, as a consequence, doesn't need to convert surplus energy to fat. The main technique of the system is to control the precise ratio of carbs to proteins, and to dose yourself with high levels of Omega 6 and omega 3 fish oils. The South Beach Diet The South Beach diet is a weight loss system started by Cardiologist arthur agatston which encourages that one should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Doctor agatston developed his nutritional system as an aid to patients with heart conditions, based on his detailed analysis of scientific data on other nutritional studies. Examples of good foods include, lean beef, turkey breast, clams, ricotta cheese, almonds, lowfat or nonfat milk and certain vegetables, such as kidney beans, lettuce and water chestnuts. The Atkins’ Diet Developed by dr. robert atkins in the 1960s, the atkins diet has been one of the most popular weight loss systems over the last few years. Having many well known film stars amongst its supporters, it supposedly allows weight loss whilst allowing you to eat many foods that are not normally available to dieters, like beef and cheeses. With this diet you are supposed to eat fat and protein, avoiding carbohydrates almost completely. It is often referred to as a low carb/high protein, diet. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. With the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and, as a consequence, olive oil. The Atkins’ Diet Theory The controversial theory behind the popular atkins diet is that if we cut down on carbohydrates, our bodies will consume the fat we have stored and we will achieve weight loss |