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The Recipe Instructions |
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Ingredients
1 1/4 cup all-purpose flour
1/2 cup whole-wheat flour
1/2 cup sugar
2 tsp baking powder
2 tsp cinnamon
1 tsp allspice
1/2 tsp ginger
1/4 tsp salt
1 egg, beaten
2 bananas, mashed
3/4 cup unsweetened applesauce
2 tbsp canola oil
1/3 cup fat-free milk
Directions
Preheat the oven to 350 degrees. In a large bowl, combine the all-purpose
flour, whole-wheat flour, sugar, baking powder, cinnamon, allspice, ginger,
and salt.
In a medium bowl, combine the eggs, bananas, oil, and milk. Add the banana
mixture slowly to the flour mixture and mix until just combined. Don't
overbeat.
Spray a 9- by 5- by 3-inch loaf pan with nonstick spray. Dust the pan
lightly with flour. Pour the batter into the prepared pan.
Bake the banana bread for 45 to 50 minutes until a knife inserted in the
center comes out clean. Let the bread cool in the pan for 15 minutes, then
turn the loaf out onto a rack and cool completely.
This recipe yields 9 servings. Serving size: 1 (1-inch) slice.
Exchanges Per Serving: 2 Carbohydrate, 1 1/2 Fat.
Nutrition Facts: Calories 214; Calories from Fat 70; Total Fat 8g;
Saturated Fat 0g; Cholesterol 47mg; Sodium 165mg; Carbohydrate 33g;
Dietary Fiber 2g; Sugars 16g; Protein 4g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
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Per Serving (excluding unknown items): 198 Calories; 4g Fat (17.5% calories
from fat); 4g Protein; 39g Carbohydrate; 2g Dietary Fiber; 21mg
Cholesterol; 176mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2
Fruit; 1/2 Fat; 1 Other Carbohydrates.
NOTES : Recipe from "The Diabetes Food & Nutrition Bible" by Hope S.
Warshaw, MMSc, RD, CDE and Robyn Webb, MS, (© American Diabetes
Association, 2001)
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: Hope S. Warshaw, MMSc, RD, CDE and Robyn Webb, MS
Preparation Time: 0:00
Servings: 9
Diet Old-Fashioned Spiced Banana Bread Recipe brought to you by Diet Recipes To-Go
Weight loss dietsThe Glycaemic Index Diet The gi (or glycaemic index) nutrition and weightloss system is reliant on the glycaemic index, a list of types of food and a score illustrating the speed with which the energy of the food type gets converted to glucose in the dieters blood stream. The believe is that slow release types of food (ie those with a low Glycaemic score), keep you feeling full longer and help to eat less food without feeling hungry. It is also extremely good for people with diabetes, as the low GI foods are helpful in controlling rises in glucose secretion. The South Beach Diet The South Beach diet is a diet system started by Cardiologist arthur agatston which emphasizes that one should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Doctor agatston invented this diet for people who have heart disease, as a consequence of his detailed study of scientific data on other weight loss studies. Approved foods include, veal cutlets, turkey breast, prawns, cottage cheese, almonds, nonfat milk and certain vegetables, like split peas, collard greens and sprouts. The Atkins’ Diet Now nearly 5 decades old, the famous atkins diet achieved most of its fame during the last few years. Popular with many famous celebrities, it claims to allow fat reduction whilst allowing many foods that would not be part of a normal diet, eg fatty meat and butter. With this diet it is considered good to eat fat and protein, it is the carbs that are on the banned list. Because of this, it is known as a low carbohydrate/high protein, nutrition system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. On the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods such as meat, fish and, as a consequence, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a consequence, olive oil. |