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The Recipe Instructions |
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Ingredients
6 slice white bread, day-old crust removed
2 tbsp margarine, reduced-calorie melted
1 sugar substitue to equal 3/4 cup, d, ivided
1 tsp ground cinnamon
1/2 cup seedless raisins
1 vegetable cooking spray
4 eggs
2 cup skim milk
1 tsp vanilla extract
Directions
Brush bread lightly with melted margarine; sprinkle with 1 ts sugar
substitute and cinnamon. Quarter each bread slice. Layer with raisins in
a 1 1/2 -quart casserole dish coated with cooking spray. Set dish aside.
Combine eggs, milk, vanilla, and remaining 2 ts sugar substitute; pour over
bread and raisins in dish. Place dish in a pan containing 1 inch of hot
water. Bake at 350 degrees for 55 minutes to 1 hour or until a knife
inserted in center comes out clean out clean. Server warm, or cover and
refrigerate until thoroughly chilled. Food Exchange per serving: 1 STARCH
EXCHANGE + 1 FAT EXCHANGE + 1/2 FAT EXCHANGE; CAL: 139; CHO: 138mg; CAR:
19gm; PRO: 7gm; FAT: 4gm; SOD: 160mg;
Source: All New Cookbook for Diabetic and Their Families. Brought to you
and yours via Nancy O'Brion and her Meal-Master
Servings: 8
Diet Old-Fashioned Bread Pudding Recipe brought to you by Diet Recipes To-Go
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A low calorie weight loss regime
In simple terms, the low calorie diet states that if you are going to become thinner, it is essential to consume less calories than you burn up. Definition of a calorie? The calorie is the unit used for measuring the amount of energy in food. A 'calorie' is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If a food contains more calories, then it will will give you more energy to use when consumed. Examples of low calorie foods include cauliflower, tomatoes, guava, canadian bacon, and skimmed milk. The South Beach Diet The South Beach diet is a diet started by Cardiologist arthur agatston which stresses that dieters should be eating "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Dr. agatston invented this diet for people who have heart disease, as a result of his detailed study of scientific studies completed on other dietary studies. Good foods include, canadian bacon, chicken breast, fish, feta cheese, almonds, eggs and certain vegetables, like kidney beans, cauliflower and turnips. Foods containing allyl sulfides ( includes eschalot, onions and welsh onion) The alliaceae family of vegetables is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Although there is not enough, definitive proof obtainable, allyl sulfides are also thought by many experts to reduce the symptoms of antiinflammatory effect, arteriosclerosis and fatigue. Foods containing allyl sulfides also help you lose weight, so you should add them to your weight loss program. |