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The Recipe Instructions |
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Ingredients
6 slice white bread, day-old crust removed
2 tbsp margarine, reduced-calorie melted
1 sugar substitue to equal 3/4 cup, d, ivided
1 tsp ground cinnamon
1/2 cup seedless raisins
1 vegetable cooking spray
4 eggs
2 cup skim milk
1 tsp vanilla extract
Directions
Brush bread lightly with melted margarine; sprinkle with 1 ts sugar
substitute and cinnamon. Quarter each bread slice. Layer with raisins in
a 1 1/2 -quart casserole dish coated with cooking spray. Set dish aside.
Combine eggs, milk, vanilla, and remaining 2 ts sugar substitute; pour over
bread and raisins in dish. Place dish in a pan containing 1 inch of hot
water. Bake at 350 degrees for 55 minutes to 1 hour or until a knife
inserted in center comes out clean out clean. Server warm, or cover and
refrigerate until thoroughly chilled. Food Exchange per serving: 1 STARCH
EXCHANGE + 1 FAT EXCHANGE + 1/2 FAT EXCHANGE; CAL: 139; CHO: 138mg; CAR:
19gm; PRO: 7gm; FAT: 4gm; SOD: 160mg;
Source: All New Cookbook for Diabetic and Their Families. Brought to you
and yours via Nancy O'Brion and her Meal-Master
Servings: 8
Diet Old-Fashioned Bread Pudding Recipe brought to you by Diet Recipes To-Go
Weight loss systemsThe Zone Diet The Zone diet is a nutrition and weight loss system first devised by Barry Sears in a number of books, publications and an associated website. The Zone diet isn’t exactly a fat reduction diet, nevertheless many people believe that they lose a few pounds by following it. The 'science' claimed for the Zone Diet is that if you can control the levels of two important hormones, (insulin and glucogen), then your body releases eicosanoids (anti-inflamatory chemicals) which, as a result puts the body in a state of balance that is far more healthful than normal, which followers of the diet, refer to as '"he zone". Sears believes that a body that is in 'the zone' is perfectly balanced and, because of this, does not need to build up stores of fat. The most important method of the zone system is to keep tight control over the ratio of carbs to proteins, and to ensure your diet has increased amounts of Omega 6 and omega 3 fish oils. The Atkins’ Diet Originating way back in the 1960s, the atkins diet achieved most of its fame during the last decade. Although not accepted by all scientists, it claims to allow fat reduction whilst allowing many of the foods you love, such as pork and hard cheese. On the atkins diet you are encouraged to eat meat and fat, avoiding carbohydrates almost completely. It is often referred to as a high protein, low carb, nutrition and weight loss system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. Unlike other diets, with the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods such as meat, fish and, as a result, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a result, olive oil. |