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The Recipe Instructions |
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Ingredients
1 1/2 cup oatmeal
3 cup fat-free (skim) milk
1 cup dried cranberries
1 tsp brown sugar
1 pinch cinnamon
Directions
Follow the directions for cooking oatmeal on the box, but use the fat-free
milk instead of water. When the oatmeal has finished cooking, add the
dried cranberries and brown sugar and mix well. Garnish the tops with
cinnamon.
This recipe yields 4 servings. Serving size: about 2/3 cup.
Exchanges Per Serving: 1 Fruit, 1 Starch.
Nutrition Facts: Calories 160; Calories from Fat 15; Total Fat 2g;
Saturated Fat >1g; Cholesterol 0mg; Sodium 2mg; Carbohydrate 31g;
Dietary Fiber 4g; Sugars 13g; Protein 4g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"
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Per Serving (excluding unknown items): 121 Calories; 2g Fat (14.1% calories
from fat); 5g Protein; 21g Carbohydrate; 3g Dietary Fiber; 0mg
Cholesterol; 2mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Fruit; 1/2 Fat;
0 Other Carbohydrates.
NOTES : Recipe from "Cooking with the Diabetic Chef" by Chris Smith, (©
McGraw Hill - NTC, 2000)
Nutr. Assoc. : 0 0 0 0 0
Contributor: Chris Smith
Preparation Time: 0:00
Servings: 4
Diet Oatmeal With Cranberry And Brown Sugar Recipe brought to you by Diet Recipes To-Go
Diet informationThe Atkins’ Diet First invented by doctor atkins in the 1960s, the popular atkins diet achieved most of its fame during the last decade. Although highly controversial, it supposedly allows fat reduction whilst encouraging you to eat many foods that would not be part of a normal diet, such as lamb and butter. Unlike other diets, on the atkins diet you are supposed to eat fat and protein, it is carbohydrates that need to be avoided. It is often referred to as a high protein, low carb, nutrition and weightloss system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. Unlike other diets, on the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods such as meat, fish and, as a consequence, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a result, olive oil. The Atkins’ Diet Theory The theory of the popular atkins diet is that if we cut down on carbohydrates, we will use our fat and we will reduce weight |